Looking for losing weight in a natural way without riding on the bandwagon of people undergoing crash diets and tiring exercise schedules?
You must try slimming tea in that case. Today, many varieties of slimming teas are available in the market, which offers great health benefits along with good taste (the taste of slimming tea has to be acquired though) [1].
In this article, we bring to you a host of health benefits slimming tea offers to you. We will also focus on how effective slimming tea for weight loss is.
There are various types of slimming tea namely The Metabolism Booster: Green Tea, The Pound-a-Week Melter: Oolong Tea, The Cravings Crusher: Mint Tea, The Fat Blocker: White Tea, and The Hunger Halter: Rooibos Tea.
Different slimming tea has different properties that help in weight loss.
Slimming tea greatly helps in weight loss because of their constituents.
In this section, we bring to you the various useful ingredients you must look for in your green tea before buying it – chamomile, Dandelion, Peppermint, Green Tea, Oolong Tea, Lemongrass, Yerba Mate, Licorice, Ginger and Senna Leaf.
All these ingredients make slimming tea suitable for weight loss in one way or the other.
Consumption of slimming tea helps in accelerating the metabolic rate, which in turn increases the burning of fat in the body.
It cuts down on the calorie consumption and discourages the conversion of carbs and sugars into fat thereby lowering the fat deposits in the human body.
If you combine your consumption of slimming tea with a few simple exercises for weight loss, the results would be far more impressive [3].
Along with slimming tea is suitable for weight loss, the presence of antioxidants and amino acids in slimming tea help fight free radicals and thus protecting our cells and molecules from damage, which helps us stay away from signs of ageing.
If you supplement your intake of slimming tea with consumption of turmeric, you will start noticing a sudden positive impact on your skin including an increase in the glow.
Turmeric like slimming also helps keep away the signs of ageing [4].
The two main constituents that provide the effectiveness to slimming tea are polyphenol and caffeine.
The constituent Polyphenols remove the threat of excess triglyceride production in the body by activating a particular enzyme, which dissolves excess triglycerides [5].
This phenomena helps in the removal of fat from our body.
Slimming tea possesses natural ingredients and properties that protect our body from various illnesses, including degenerative diseases like Parkinson’s [6].
It also improves digestion by breaking down fat constituents.
Here are the various types of slimming tea with their respective roles in
Green tea is probably the most popular form of slimming tea across the world.
A host of scientific research has proved that green tea can certainly help you shed those extra pounds if consumed regularly.
There is a host of other health benefits associated with the consumption of green tea [7].
The presence of antioxidants in green tea help speed up your metabolism, which means you will be able to shed those extra kilos faster.
It also gives a boost to your energy levels that help you keep exercising for longer. Out of Among all the slimming teas, green tea has been found to be the most useful for weight loss and other health benefits [8].
Here are the 5 facts about green tea that you should definitely know
Oolong tea is a hybrid between green tea and our regular black tea. In countries like China, Japan and Taiwan, people have been drinking Oolong tea for a various number of years and swear by its slimming properties.
Oolong tea has been known for increasing metabolism, burning of fat in the body and stopping of absorption of fat [9].
Hoodia tea is another extremely popular form of slimming tea for weight loss, which in reality is a cactus primarily used by people of South Africa to feed themselves in situations of the scarcity of food.
It contains P-57, which is a natural appetite suppressant [10]. As a matter of fact, hoodia is an endangered plant now and to lay hands on it has become a major challenge. So tough luck there.
Detox teas is yet again a form of slimming used for weight loss. Detox teas start by clearing the body of harmful toxins.
The consumption of detox tea is generally supplemented with a detox program, which asks you to fast or generally go through a detox program, the result of which becomes short lived.
Thus, detox tea combines with a detox program is not a very viable option. A better way to consume the detox tea would be to combine it with a diet plan that acts gradually along with some form of exercise.
As the name suggests, herbal laxative teas are consumed only when you are constipated.
However, herbal laxatives teas are sold in the market by the name of slimming teas but you should only consume it if you are suffering from constipation.
The other reason why this tea is not very popular is that its consumption does not lead to any long-term weight loss along with which, it is also known for having a few unpleasant side effects like diarrhoea and intestinal cramps amongst others.
Even if you are suffering from constipation, you should try to avoid herbal laxative teas for as long as possible.
Stimulant laxatives such as senna, buckthorn, aloe and cascara can even result in serious effects such as fainting or death [12].
Dandelion tea is another one of slimming tea. Though it is not known to offer long-term weight loss benefits, it can certainly help in the removal of toxins from the body along with the reduction of water content from the body.
So here was a comprehensive article on slimming tea, its benefits and the various types of slimming tea for weight loss available in the market.
Want to know more about other superfoods that aid in weight loss along with providing nutrition to your body while avoiding all the side effects?
Talk to a Possible Nutritionist today. The first consultation is on us! Click here to avail the FREE consultation today!
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Green tea is, of course, the best one. It not only helps in weight loss but also has great benefits for the skin.
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Hi Rick! Thank you and keep following our blog to know more health information.
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Hi David! We are glad to receive your feedback towards this article. Keep following our blog to know more health information and related article.
Thanks for this great info on slimming tea. Been looking for its benefits.
Hi, We are so gleeful to receive your feedback towards our blog, We are glad to know that our blog was very useful to you.Thank you !