Tea has many health benefits. It is rich in antioxidants that benefit your body in a great many ways. Drinking it regularly boosts your metabolism and improve energy levels.
Who can deny the fact that a refreshing cup of tea is what you need to kick start your lazy mornings?
Tea not only activates your mind but there are teas have the power to boost your metabolism that helps in losing weight.
There are certain types of teas including White, Oolong and Green Tea that help you burn fat and boost your metabolism.
White, Oolong and green tea – all come from the Camellia sinensis plant. The difference between the three types of tea is how and where they are grown and their processing. White tea is made from the youngest shoots of the plant and is considered the most delicate.
Leaves for green tea are allowed to wither slightly on the plant before being picked and heated. The variant Oolong undergoes partial oxidation, which gives it a stronger flavour than green tea.
Oxidation is a process in which water evaporates from the leaves, allowing the leaves to absorb more oxygen, affecting flavour and increasing caffeine content of the tea.
The catechins and caffeine present in white, oolong and green variants may help with weight loss by increasing your body’s energy expenditure.
The caffeine content may also help stimulate fat oxidation, research says. Additionally, these teas may alter gut bacteria and gene expression to help reduce fat absorption.
Check out the teas that boost your metabolism and help in weight loss:
It is a variant of tea that is becoming popular especially in the health and fitness circuit because it improves metabolism and helps in weight loss.
Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or Oolong. Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark colour.
White Tea is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully when the young buds are still covered by fine white hair, hence the name “white” tea.
Oolong Tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and colour.
QUICK BYTES
1] What are the health benefits of tea?
Tea is a rich source of antioxidants, and drinking it on a regular basis has shown to improve your metabolism. It reduces your chances of heart attack and help in weight loss.
2] How much tea can you drink on a daily basis?
Two to three cups of green tea and two cups of black tea with little sugar and a dash of lemon is a good way to keep yourself energized through the day.
3] What are the side effects of drinking too much tea?
Too much tea, which is in excess of four cups daily can lead to sleeplessness, irritable bowel syndrome, hyper acidity and headaches.
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Very informative. Came to know about different types of tea and its benefits. Thanku
Hi Pavan! You are welcome. You can follow the link to know more about our green tea (teatox) https://truweight.in/teatox/ which helps in improving your metabolism and detoxify your body.Keep following our blog to know more health information.
hey i am very thin i want to increase my weight within a month so please tell me what i need to do
please reply me...
Hi Anand! We are sorry to inform you that currently we do not have any weight-gain programs. If we come up with weight-gain then will update here in the blog.