Food cravings are very common. In fact, more than 50% of people experience cravings on a regular basis. Addiction to food, binge eating plays a major role in weight gain. Being aware of your cravings and their triggers make them much easier to avoid. It also makes it a lot easier to eat healthily and […]
Tanmay Bhat – the moment this name crops up, most of us are reminded of his mind-boggling carci comic sense and a good laugh! He never fails to outdo himself and make us laugh at every performance. He is known to crack butt cracking jokes on others as well as himself, including his weight and […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Most of us, especially who absolutely love their non-veg food, cringe at the thought of eating vegetables. Table of Content Peppers Broccoli Spinach Potatoes Onions Carrots Cucumber Celery Leafy Greens But people who take their weight loss journey seriously and wish to take it […]
Are you aware of Diabetes and the different symptoms of Diabetes? Well, diabetes is a disease that occurs when the pancreas produces very little or no insulin. Now, what is insulin? Insulin helps the body to store and use sugar and fat from the food we eat. Table of Contents: Frequently Feeling Thirsty A Frequent […]
Onscreen actors and actresses have never failed to aspire us “common masses” and matching up to their fitness standards seem practically impossible and too far to be achieved. If we had to rank our very own Bollywood actors as per their physique and fitness, John Abraham’s name would definitely soar to the top without much […]
World Water Day is observed annually to emphasize the importance and conservation of freshwater. As the name suggests, it is celebrated around the world with people conducting and propagating the importance of freshwater and its sustainable management by participating in a variety of events like drama, music, educational or just related to nature. World Water […]
When love is in the air, everything seems perfect…isn’t it? Love makes us glow like nothing else in the world does. You need a glowing skin to attract your valentine. Love gives you the glow, there are many other factors that tend to snatch it away. Pollution, harsh winters and exposure to chemicals are the […]
Though water often comes across as one of the most underrated elements in the world of weight loss. The fact remains that people who use water to lose weight are actually amongst the smartest lot that exists on the face of this earth! When we drink water to lose weight, other than helping us shed […]
Probably the best way to determine whether you possess an ideal weight or not is by looking up a Health and Weight Chart as well as calculating your BMI (Body Mass Index). Now, the concept of Body Mass Index emerges from the fact that how much your ideal weight should not only depend on your […]
The first that comes to my mind the moment I hear terms like “body shapers”, “body slimmers”, “waist trimmers”, etc, is whether these products actually work. And we they do work, then how? The moment you try googling on these lines, you will find various companies advertising products on similar lines making promises of making […]
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