As I stood on the weighing scale the other day, I noticed that I weighed 300 grams more than the previous day and I was wondering why. And that too after hitting the gym so often! If you are facing a similar situation, do not worry! This is nothing but your water weight fluctuating. Water […]
This article discusses cheat days and meals, their effectiveness and whether to incorporate them into your health and fitness journey. While choosing the right regimen can be tough, often the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods […]
We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss goals but also maintain their slim avataar after getting out of their […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For all you coffee lovers, there is definitely no substitute for a hot brewed cup of coffee! The refreshing aroma not just stimulates our brain but also brings that big smile on our face. We all prefer to have our cup of coffee prepared […]
Food cravings are way common than we think they are. In fact, more than 50% of people experience food cravings on a regular basis. They play a major role in weight gain, food addiction and binge eating. Table of Contents Simple Ways To Prevent Unhealthy Food & Sugar Cravings Healthy Foods to Eat When Cravings Strike […]
The bright, yellow-orange spice commonly known as turmeric is related to ginger. It is available as a ground spice or in supplements and other beauty and dermatology products. Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has anti-inflammatory and antioxidant properties. Turmeric has been used in India for thousands of […]
Pistachios are versatile and fun to eat. Including pistachios in the diet is a great way to improve overall health. Nuts are nature’s way of telling you that good things come in small packages. These bite-sized and crunchy nuts have numerous health benefits and make for great mid-meal snacks. Walnuts, almonds, cashews, pine nuts and […]
During her life, a woman experiences many hormone fluctuations that affect her fertility. When she starts her period, she can potentially conceive a child. As she gets older, her reproductive hormone levels drop and eventually cease, leading to what is known as menopause. Menopause is when the ovaries stop making estrogen and other sex hormones, […]
It is time you gave your legs the attention they deserve. Leg day should be the most important day of your workout regime as thighs in general attract stubborn fat easily. This is the chief reason why it is difficult for women to particularly shift their fat from these specific areas in comparison to any […]
If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction damages your small intestine lining and even prevents absorption of some nutrients (malabsorption). The intestinal damage often causes diarrhea, fatigue, weight loss, bloating and anemia, and can lead to serious complications. Table of Content Symptoms of […]
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