All you hygiene and hand sanitiser fanatics/enthusiasts, I have got some news. Scrub, wash, sanitise all you want; we will continue to be a hotbed of the microscopic ‘creepy crawlies’. Table of content The war within How probiotic bacteria help in health Probiotic bacteria in the diet Food for thought Although this bit could have […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition For most people, fruit equates to banana. However, if you are watching your weight, then you might have run miles away from this year-round, yellow fruit. Table of Contents What is in a Banana? Banana Nutrition Facts Banana Nutrition Health Benefits Popular Banana Varieties in […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Alice (in Wonderland) was told that if she doesn’t know where she is going, any road will take her there. Such a meaningful insight from a seemingly childish story. It basically means, if you don’t know your destination, you’ll never reach there! I can’t […]
This powerful potion is not called anti-bloat for anything! It contains the high fibre cucumber which is known to reduce swelling thanks to a flavonoid antioxidant called quercetin. Mint has anti-bloating merits of its own. Throw together these wonderful and refreshing ingredients to make the anti-bloat juice today. 1 Medium Cucumber ((5″-7″ length)) 8-10 Leaves […]
Besan or gram flour is made from chickpeas and is highly rich in nutrients and fibre. It’s a great product if you’re trying to go gluten free. Besan chilla is easy to prepare. Check this recipe out if you’re planning to give it a shot. 2 tbsp Besan 1 small Onion (finely chopped) 1 nos […]
‘This is the time for some festivities! With Christmas just done and so is the New year, people are welcoming new beginnings with open arms. But just as the euphoria dies down, all everyone thinks of doing is losing weight after Christmas or making a New Year weight loss resolution! What is a New Year […]
Are you bored of the usual dal gravy? Keep that aside for here we bring you the Dal Vegetable Soup that is rich in protein and contains the goodness of vegetables. Enjoy this soup with Possible’s Diet Khakra! 1/2 cup Split Yellow Moong Dal 1/2 tsp Oil 1 tsp Cumin Seeds 1 Onion – small […]
So it is snack time, your stomach is grumbling but with weight loss on your mind, what can you snack upon that is light calorie-wise and yet tasty? Dhokla is the perfect snack for you then. Quick to make, light on the stomach and on your waist, this snack is sure to fill you up […]
Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionExam season is always a hectic season for everyone involved; the kids, parents, and even the teachers! But the most stressed out could be the parents because long studying hours mean skewed diet and ultimately ill-health of your children! Table of Contents Tips for Diet […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But Weight loss […]
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