Author Archives: Shobha Shastry

Garlic Rasam Recipe: Preparation & How to Make Poondu Rasam

Garlic rasam (poondu rasam) Recipe

The unique, and might we say, bold flavour of garlic could transform any food into a flavoursome one. Garlic is widely known for the presence of the sulfur compound namely allicin. In fact, a little-known fact about this root is that the sulfur compound can help improve iron metabolism. Researchers have called garlic a ‘seleniferous’ […]

Homemade Tomato Juice Recipe: Ingredients & How to Make it

Homemade tomato juice recipe

We really needn’t enlist all the health benefits of tomatoes neither do we have to elaborate on how this tomato juice can be really refreshing. Still need for a reason to make this juice from luscious? Then do so for the anti-ageing benefits of lycopene contained in tomatoes. Adding to it is the fibre rich […]

Millets for Weight loss | Types of Millets and Their Health Benefits

Types of millet & their health benefits

Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionMillets are grown in semi-dry areas of Asia and Africa, they have been widely cultivated as cereal crops or as fodder for animals. Millets are loaded with fibre and are the best source of complex carbohydrates with numerous health benefits. It is now a well-proven […]

Spirulina: Health Benefits, Side-Effects & Dosage Suggestion

Spirulina: Health Benefits & Side-effects

With the increasing need for good foods and a healthy lifestyle, humans are foraging new highs and new depths. We mean it literally since the latest health food to hit the block is Spirulina right from the depths of the ocean. Among the various spirulina benefits, the most notable one is weight loss. Spirulina is […]

Gluten-Free Wrap Recipe: Ingredients & How to Make it

Gluten-free wrap recipe: Ingredients & how to make it

Healthy gluten free wrap fills you with the wholeness of wheat and vegetables. This recipe helps you to avoid the unhealthy gluten present in the whole wheat and enjoy the wrap without any guilt of weight gain. It is ideal for lunches, especially with your favourite sandwich fillings, combined with dips and sauces as a […]

Ragi Dosa Recipe: Ingredients to Prepare & Make Ragi Dosa

Ragi dosa recipe

There are different ways to prepare dosa. However, Ragi dosa is a great option if you’re on a weight loss diet. Most of the packed cereals that we find in the market are filled with sugar, gluten and other harmful ingredients like HFCS (High Fructose Corn Syrup). However, Ragi stands out for its health benefits […]

Moong Dal Dosa Recipe: How to Prepare & Make Healthy Moong Dal Dosa

Moong Dal Dosa Recipe

Moong dal dosa is one of the easiest and fastest ways to prepare dosa. Moong dal is light and easy to digest and it’s low in carbohydrates. It’s also a good source of protein. 100 gm of Moong dal can give you a whopping 25 gm of protein. Vegetarians, are you listening? Ingredients to Make […]

Mixed Vegetable Salad | Possible

Vegetable salad for diet

  Mixed Vegetable Salad | Possible Need a fibre fix to prevent constipation after a heavy night of partying? The mixed vegetable salad is definitely your friend then. In addition to the fibre, vegetables are good sources of water-soluble B-complex vitamins. Lemon in the salad not just adds tang but also provides vitamin C. Dig […]

3 Major Factors of Childhood Obesity & Its Consequences

truweight is possible now

Medical Reviewed by Sindhu Vas, Masters in Nutrition and Food scienceA chubby child or even a plump teenager is no longer considered a healthy child! Changes in diet coupled with inactive lifestyles have sparked off child obesity in almost all countries and India is no exception. Child obesity is a major risk factor for adult obesity […]

11 Tips To Stay Healthy During Diwali | Possible

11 Tips to Stay Healthy During Diwali

The festival of lights is around the corner and we certainly can’t hide our excitement. However, with an envious spread of Diwali sweets, Diwali snacks, and other indulgent Diwali recipes; it is perfectly normal for an average person to pack in an extra few in the unwanted places. But do not fret! There is relief at […]

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