The Paleo diet is more than just a diet for weight loss, it is a lifestyle. Most of the famous Hollywood celebrities such as Transformers star Megan Fox, Wrecking Ball singer Miley Cyrus, Kill Bill star Uma Thurman, Basketball player Kobe Bryant, Interstellar star Matthew McConaughey have followed the paleo diet weight loss technique for […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition You are short on time and hence, you pick up a frozen ready-to-eat food. Or you have not got time to shop for groceries and hence you pick up frozen or canned produce. After all, you are still eating at home as opposed to […]
Of late, various so-called healthy diets have stormed the internet for weight loss. Of which, the Mediterranean diet has made its way to the headlines, as a lifesaving meal plan. So let’s understand what it the Mediterranean cuisine made up of and why it is one of the favourite diets for health freaks, nutritionists and […]
First off, the companies making these ‘No-Fat’, ‘Lose-weight’ pills don’t have serious studies (randomized clinical trials) to back their results. Secondly, research among a limited number of subjects finds that these weight loss pills only helped them lose a kilo (Yes! That’s it). Plus do you know how many chemicals (in the form of additives […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition #1 Myth: Fasting helps to detoxify the body Truth: The body has inbuilt detoxification systems (respiratory, gastrointestinal, urinary and lymphatic system) that work best under conditions of regularity. Eating a healthy, balanced diet with adequate amounts of water and fiber will enable your body […]
Apparently how much food we serve ourselves also depends on the plate size and color. So the question is whether you are over-serving yourself at meals without even knowing it. Let’s remedy this, shall we? Does eating in a large plate translate to large waist size? Some studies have established that the size of […]
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