Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics If you have diabetes, especially Type 2, then what kind of regime you should follow? This is the one question that nutritionists are constantly bombarded with while dealing with diabetes. Speaking about diabetes, it is not something new to India and we have been seeing it […]
Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science A good weight loss journey starts with the right food. And if you look in your kitchen closely, you will find the foods that will benefit you the most. Every food has something to offer and two such foods that can have a positive […]
Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can help one do away with that extra fat once and for all. Scientifically speaking, a balanced proportion of fat is essential to the body. However, excess secretions of hormones […]
Most Indian houses are known to have at least one basil (tulsi) plant. The holy basil has numerous benefits such as helping with nausea, common cold, fever along with menstrual cramps and even diabetes. It has become a major ingredient in many Indian, Italian and Mediterranean cuisines because of its garnishing properties, nutrients, high vitamin […]
Did you know you can use black salt for weight loss? Yes, you heard it right. Apart from the innumerable benefits of Kala Namak, Weight loss is probably a benefit you haven’t heard of. Table of Content Black Salt For Weight Loss Why choose black salt? How Black Salt helps in losing weight? How to […]
Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]
If are you suffering from acute chest pain, high fever, shortness of breath and low count of haemoglobin, you have sickle cell disease. The disorder leaves a negative impact on the human body, and a wide range of signs indicates how severe it can become if it remains untreated. Sickle cell disease is a red […]
When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]
Leptospirosis is a bacterial infection that humans get from animals. Dogs, farm animals, and even rodents spread the disease. The animals in many cases do not show any symptoms, but can be the carriers. A human can get the disease if he has an open wound that comes into contact with water or soil where […]
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