Author Archives: Nitin Kandwal

Nutrition Month, 2020 – #POSHANMaah2020

national nutrition month, eat healthy

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition On Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”, Prime Minister Narendra Modi announced September as “National Nutrition Month”. He urged that the school should not just focus on the regular subjects but also make their students aware of the […]

Top 8 DIY Immune Booster Drinks

Homemade Immune Booster Drinks

Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep […]

The Vegetarian Diet Plan: Weight Loss Meal Plan

Vegetarian diet plan for weight loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Are you a vegetarian who is intensively looking for a perfect yet easy meal plan to lose weight?We are glad to tell you that You’ve Arrived!! The world is rapidly turning towards vegetarianism to follow a healthy lifestyle and protect the environment. Around 18% of […]

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