Author Archives: Priyanka Bhattacharya

Time To Lose Weight and Lower Cholesterol If You Want A Healthy Heart

healthy heat

Weight gain triggered by high cholesterol levels and triglycerides can lead to heart diseases. Ensure a healthy heart with a weight loss diet that lowers bad cholesterol levels in your blood. There is enough research to prove that if your weight is ill-managed you are putting a lot of pressure on your heart. Uncontrolled levels […]

5 Key Signs of a Healthy Heart and How You Should Maintain It

healthy heart

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition A healthy heart means healthy body. If you live a stress-free life and seem to have correct body vitals and do not get tired after exertion, means you have a healthy heart. Do keep it going strong. Death due to cardiovascular disease or unhealthy […]

6 Reasons Why Eating Frequent Small Meals Helps You Lose Weight

Eating more for weight loss

Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]

Here’s Why Women Get Different Types Of Belly Fat

Different types of belly fat

Medically reviewed by Shruti Mundhra, Post Graduate in Food and Nutrition All belly fat is not the same for women. The way women put on excess fat around their belly depends on hormones, motherhood, stress, bad eating habits. To deal with this you need to cut back on processed foods, sugar, and excess salt. Eating small meals and […]

7 Reasons Why You Should Take To Running and Jogging For Fitness

running for weight loss

Running or jogging is often recommended for people looking to add fitness routine in their weight loss regime. They work because you can do this at any time. With this, you do not really need major investments for getting fit and healthy. Both running and jogging are a great way to add a fitness routine to […]

Invest your time in devising weekly meal plans, it can change the way you eat!

nutrition

When we stroll in vegetable mart or shopping complex, we are so used to checking out groceries and foods that are fancy and exotic looking. We are quite curious about the products displayed and while picking it, we ask ourselves, “Wow! What’s this new product?” “Oh, this is the pasta that I saw the other […]

Know All About Saturated Fats; Are They Really Needed | Possible

Saturated Fats

Fats are macronutrients that we consume in large quantity to get energy. Each fat molecule consists of one glycerol molecule and three fatty acids. These fatty acid molecules can be either saturated, monounsaturated or polyunsaturated. Fatty acids are made of carbon, hydrogen, and oxygen. These elements together form a bond. Saturated fatty acids have all […]

6 Weight Loss Trends of 2018: Possible Predicts | Possible

Planning to lose weight, and regain your toned shape? Then check out the latest weight loss trends that are making the serious impact on excess body fat. We have listed the top 7 weight loss trends that are making waves in the fitness world. Let us tell you how: Mediterranean cuisine, low sugar foods, home […]

Here’s Why Women Get Belly Fat And What Should You Do About It

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Belly fat in women is the most stubborn kind of fat that takes the lot of hard work to lose. Hormonal imbalance, wrong lifestyle choices and bad diet lead to this excess weight issue. Keep belly fat at bay with these expert weight loss […]

6 Ways You Can Prevent Sagging Skin Due To Weight Loss

Healthy weight loss is good for the body, but can lead to sagging skin, especially if you have excess fat. Prevent sagging skin with the right weight loss approach and good skin care plan.  Losing excess weight is such a good feeling. It is also healthy to lose weight so that it becomes easier for […]

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