Category Archives: Food & Nutrition

The 7-Day Oatmeal Diet For Weight Loss

Oatmeal diet plan

Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition Humans across the globe, in general, are concerned about their body image and weight at least once. The steady rise in obesity has only added to this concern. Excessive intake of junk food, lack of physical exercises and sedentary lifestyle are majorly responsible for this obesity menace. This […]

Do calories in food influence your weight and fat? Read to know the truth!

do calories influence your weight or fat?

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Weight loss diet, healthy meal plan, how to lose weight in 3 months, how many calories I should eat to lose so and so weight in XYZ months… Do these ring a bell? Well, these are some of the most searched topics on the internet […]

Vitamin E: Its Importance, sources, reasons for ‘E’ deficiency and toxicity

Vitamin E

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Vitamin E or Tocopherol is a critical vitamin with antioxidant properties that dissolves in fat. It is a crucial nutrient for proper health. It is readily available in a variety of supplements and foods. The most effective way in which you can consume this vitamin […]

20 Health Tips To Reassert Your Wellness Goals This 2020

20 health tips

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

10 Healthy Foods Highly Recommended For Satiating Hunger Pangs

Hunger Pangs

Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science Do you feel hungry all the time? Are you feeling the urge to raid your kitchen every now & then to satisfy your sudden hunger pangs? Do you often feel hungry during the late-night hours in spite of having a sumptuous dinner? If your […]

These amazing benefits of curd will make you eat some right now!

Benefits of curd

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Curd or popularly called Dahi is a staple in the Indian kitchens. It adds flavour to your meal, works as a perfect marinade, can present itself as the best drink (buttermilk) during hot summers and can do a whole host of other things. But […]

Dry Fruits And Nuts: A Powerhouse Of Energy And Micronutrients

Dry fruits and nuts

Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition To lead a healthy lifestyle, eating meals during regular intervals is very important. Regular eating comes with three main meals and two small meals. When we say small meals, it is usually a mid-morning snack, a mid-noon snack and an evening snack. When mid-morning snack should be eaten […]

Seasonal Fruits: Nutrition Rich, Budget-Friendly And Delicious

benefits of seasonal fruits

Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition A healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source of antioxidants and one can find vitamins, minerals and various other micronutrients in fruits. But how many of us eat fruits according to our environment? We are sure many would not […]

Toasted Dahi Sandwich

Toasted Dahi sandwich

  Toasted Dahi Sandwich Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich. Your children get to eat what they love but with a healthier twist! A win-win situation for both of you! This recipe is loaded with curd and vegetables that […]

Ragi Mug Cake Recipe

ragi mug cake

Ragi Mug Cake Recipe Now you don’t have to look at wheat cakes in place of regular cakes for a healthier alternative. Here we bring you a recipe that is much healthier than regular wheat cakes – Ragi Mug Cake! Ragi or finger millet is one of the superfoods that we should eat as often […]

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