Are you aware of Diabetes and the different symptoms of Diabetes? Well, diabetes is a disease that occurs when the pancreas produces very little or no insulin. Now, what is insulin? Insulin helps the body to store and use sugar and fat from the food we eat. Table of Contents: Frequently Feeling Thirsty A Frequent […]
What Meats are High in Protein? Chicken breasts are always preferred because it consists of lean muscle-building protein. There are other meats that are high in protein that make it to the list which are: Pork Tenderloin Shrimp Tilapia fish Scallops Tuna fish Lean ground beef You go to a weight loss center and the […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Summer is here, and so is the time to sip some cooling summer drinks. They not only taste great, and quench your thirst, and beat the heat; these healthy drinks are also a good way to eat more fruits. Summer is all about bright […]
Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionOne of India’s very own breakfast options, red rice poha, when cooked with traditional ingredients or even given a continental twist, can make for a healthy breakfast. Red rice poha also helps in weight loss and maintaining healthy body weight. Lately, we have been […]
Vegetable Juice For Weight Loss Vegetable Juice For Weight Loss 100 gm Carrot peeled 50 gm Beetroot 100 gm White pumpkin 150 gm Cucumber peeled Black pepper to taste 1 nos Green chili 2 gm Ginger 100 gm Tomatoes Method of preparation: Mix all the ingredients in a blender till fine consistency. Get FREE […]
Though water often comes across as one of the most underrated elements in the world of weight loss. The fact remains that people who use water to lose weight are actually amongst the smartest lot that exists on the face of this earth! When we drink water to lose weight, other than helping us shed […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition As a parent, it becomes imperative that you encourage your children to eat healthy from the beginning. It is understandable that giving in to a tantrum for a bag of chips is the easiest thing to do, but if you hold strong, you can […]
Medical Reviewed by Ashwathy V. Pillai, Post Graduate in Nutrition and Food scienceDietary supplements for weight loss have been around for a long time. The weight loss industry stands mostly on the popularity of these Weight loss pills or supplements. However, if you are looking for a healthier way to deal with your weight gain, […]
We are in times when our health has been subjected to many risk factors, be it because of our adverse eating habits or our sedentary lifestyles. And all these lead to weight gain, which is a problem found in every other person. In order to lose weight, we are not just supposed to know the […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are numerous fiber-rich foods on the planet that nourishes our body for better health, growth, and development. As nutritional deficiency would lead to major health risks, it is important to identify the nutrients of foods with their food groups and classes. […]
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