Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionExam season is always a hectic season for everyone involved; the kids, parents, and even the teachers! But the most stressed out could be the parents because long studying hours mean skewed diet and ultimately ill-health of your children! Table of Contents Tips for Diet […]
Wondering if consuming fruits regularly is a healthy option for you since you are suffering from diabetes? The answer is a big YES! Fruits are loaded with vitamins, minerals and fibres and can be consumed by people with diabetes if their blood sugar is under moderate to good control [1]. Fruit contain carbohydrates, so you […]
Medical Reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN IndiaGM diet plan is a diet that restricts your weekly eating routine to certain food groups and helps you lose a substantial amount of weight within just a week. This diet mainly consists of raw fruits and vegetables. Also, the number of meat […]
Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Jeera water for weight loss is one of the best approaches with significant impact and no side-effects. Jeera or cumin water is not just an extract but can be considered as a magic potion. According to nutrition and health experts, drinking cumin water […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But Weight loss […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionTo lead a healthy lifestyle, eating meals during regular intervals is very important. Regular eating comes with three main meals and two small meals. When we say small meals, it is usually a mid-morning snack, a mid-noon snack and an evening snack. When mid-morning snack should be […]
Apart from medicines, you can include a few food ingredients in your daily meals to help weight loss and reduces acidity. The question you should repeatedly ask yourself is: if you have acid reflux, what should you eat? The answer lies in eating beneficial foods. Table of Contents What do we know about hyperacidity? What […]
From China to other parts of the world, green tea has made it to the list of the healthiest beverages. The highly beneficial green sip can bring in tonnes of health benefits and a sense of agility in one’s body. Table of Contents: Reduces risks of heart issues Improves the skin Reduces cholesterol levels Provides hydration […]
Apart from tingling our taste buds, South Indian cuisine for a long time, have ruled our palates and cuisine, given their simple yet exotic taste and of course health benefits. This regional cuisine has truly taught us the meaning of winning with simplicity given its national and global reach where people start craving for South […]
Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionVitamin E or Tocopherol is a critical vitamin with antioxidant properties that dissolves in fat. It is a crucial nutrient for proper health. It is readily available in a variety of supplements and foods. The most effective way in which you can […]
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