Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionBelly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat. In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of Contents […]
Category Archives: food
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Sunflower seeds are rich in good fats which improve overall health. It helps in preventing heart disease. Promotes detoxification of the body leading to a healthy weight. It is rich in proteins which help in keeping your joints strong and aid in weight loss. […]
Protein powders are considered great health food for those looking to build muscle mass and have a more toned body. But drinking protein powder may not always be great for your body, despite the health claims. Excessive intake of protein powder can lead to certain health concerns which is counterproductive to your health gain plans. […]
Seeds cocktail is a healthy snacking option. It not only helps you beat sudden hunger pang but also helps in keeping your sugar levels in control. It is ideal for managing weight. Seeds cocktail made from chia, sunflower, flax, pumpkin and watermelon boosts immunity and energy. Table of content What goes in seed cocktail How […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Wake up and smell the beans! The saying definitely has a meaning. No beverage energizes you like the way coffee does. It acts as an instant energy booster, especially black coffee. A large number of people around the world drink coffee first thing in […]
Nutritionists in general, ask their clients to exclude fat from the diet. This is to prevent the buildup of cholesterol in the arteries. Now there are two types of cholesterols – the LDL (low-density lipoproteins) cholesterol which is termed as the ‘bad’ cholesterol and HDL (high-density lipoproteins) cholesterol which is the ‘good’ cholesterol. While excess […]
Amaranth is a superfood powerhouse of nutrients, vitamins, and minerals that offer many health benefits. A good source of fiber, a regular dose of this grain in your diet improves digestion. Amaranth is a good source of protein and helps in lowering cholesterol. Table of Contents: Rich in proteins Good for heart health Gluten free […]
Stuffed Sprouts Paratha Recipe Parathas are a favourite among many. People love it so much that they came up with several versions like Aloo paratha, methi paratha, peas paratha, paneer paratha and so on. Slightly deviating from the traditional parathas, here we give you a slightly different version – stuffed sprouts paratha. This paratha […]
Of late, Ashwagandha or Indian Ginseng has garnered immense popularity, especially amongst people suffering from depression or anxiety. With the world fast moving towards two diametrically opposite aspects of life – evolving technology and natural healthcare, the use and consumption of ashwagandha have risen manifolds. What Exactly Is Ashwagandha? Ashwagandha is a shrub that mainly […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition The long-lasting benefits of Ayurveda on our health and well-being are widely known all around the world. In recent years, this oldest medicine system has once again revolutionized medical science. With its simple remedies, concoctions, special diets, and lifestyle suggestions, Ayurveda has […]