“I just have to take a deep breath to gain weight in spite of following all the health tips” can win an award as the oft-cited reason for weight gain by many ladies! Although a convenient excuse, the ladies could actually be in on some serious ‘hormonal locha’. Of all the hormonal issues, thyroid problems […]
A man is known to bring out the best solution when the concern is about himself; guess the superfood also was part of that invention. As underrated as they are, these superfoods are becoming most essential among individuals who are watching their weights and also aiming at healthy eating. Introduction Superfoods are rich in vitamins, […]
अपना वजन कैसे कम करे? क्या यह कठिन सवाल आपको हर वक़्त सताती हैं? निस्संदेह, हाँ ! क्या आपने वजन कम करने के लिए कई तरीके अपनाए? पर आखिर में यहीं पूछते रह गए “वजन कम करने के तरीके“? तो यह लेख विशेष रूप से उन लोगों के लिए है जो शायद क्रेश डायटिगं से […]
The other day I went grocery shopping with my friends and even after hours of going here and there, I was not able to pick a cooking oil for myself. With at least more than 10 options in front of me and newer oils making their way into grocery shelves every now and then, it […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss is a journey and can be a really long and tiresome journey for some. Lots of people try one method or the other but sometimes, it just doesn’t work out. People try dieting, exercising and what not without understanding that weight loss […]
Protein-packed pulses for a great health We provide you a low-down about these little packets of nutrition commonly available in every kitchen. Not many of us pause and spare a thought for the bowl of yellow daal on our plate. But as they say, all good things come in small packages! Yes, we are […]
By now you must have realised that our program is not just about weight loss. It’s about weight loss through attacking the root causes! And an important part of the program is tackling nutritional deficiency. One very important nutrient that most of us lack these days is Vitamin D. The Sun is the only major […]
Coconut oil is known for its natural healing promises! But you would be surprised to know the health benefits when consumed. It is proclaimed as a superfood due to its exclusive blend of fatty acids. Let me tell you, coconut is amongst the most saturated fat forms known to mankind. It not only nourishes your […]
We are what we eat. Sometimes though, we don’t know what exactly it is that we have actually been eating that is causing all the unexplained weight gain
Green Dal Our emphasis on whole foods is not for anything. Whole grains/pulses/legumes are rich in fibre, vitamins and minerals. This green dal promises to give you all that and more. 1/2 cup Whole green moong (whole green gram) 1½ cups + ¾ cup Water 1 tbsp Oil 1 tsp Cumin seeds ½ cup, […]
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