The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall. How does a high fiber diet increase weight loss: A high-fiber meal takes very long to be chewed, so you eat less. They also take a long time to digest, very slowly releasing sugar into […]
So are you both preparing for a baby? Apart from all the mental and economic preparedness, there is one more important preparation that needs to be done! You have to ensure that your body is ready to house a new life! And the first step in doing so is ensuring weight loss. Unbeknownst to […]
The United Nations Educational, Scientific, and Cultural Organization, abbreviated as UNESCO, earmarked 18th April 1983 as the International Day for Monuments and Sites or as World Heritage Day. Some of these sites of monumental importance lie in our very own Incredible India. UNESCO’s World Heritage day offers an opportunity to raise the public’s awareness about the […]
தொப்பையை குறைப்பது எப்படி, உடல் எடை குறைய உணவு வகைகள் இந்த வாக்கியங்களே மிகவும் பிரபலமாக கூகிள் – லில் தேடப்பட்ட வார்த்தைகள் ரோசெஸ்ட்டர் குழுவை சேர்ந்த டாக்டர் பிரான்சிஸ்கோ லோபெஸ் ஜிமென்ஸ் ஆய்வின் படி ” ஒரு நபருக்கு சாதாரண பிஎம்ஐ(BMI) மற்றும் அசாதாரண இடுப்பு அளவு இருந்தால், அவை அதிக பிஎம்ஐ உடையவர்களை விட ஆபத்தான ஒன்றாகும்” ஒரு நல்ல ஆரோக்கியத்தைத் தக்க வைத்துக்கொள்வதற்காக, வயிற்று கொழுப்பைக் குறைப்பதற்கான குறிப்புகள் உங்களுக்குத் தெரிந்திருக்க வேண்டும். […]
Importance of the right diet cannot be denied in your weight loss journey and that is where in our search for the “right diet”, low-carbohydrate diet ranks quite high on the list. Over the years, weight watchers have paid special emphasis on low-carbohydrate diet and thus, In this article, we are going to tell you […]
Cycling as an exercise, especially outdoor cycling, appeals to many for the sheer fact that it allows us to bask in the glory of nature while exercising, which a gym or a dance class does not offer on the plate. Now whenever someone starts to cycle, the goal is either enhanced fitness levels or weight […]
There seems to be a penalty for consuming healthy foods! According to a Cambridge University study, healthy foods cost three times more than unhealthy foods. A healthy diet could be a pricey diet Leave all the study behind. Just put yourself out there. If you are given Rs 10 to buy food in the market, […]
Try this healthy variant of the delicacy with the goodness of the iron-rich palak in it. Palak kadhi has a unique flavor and appealing color contributed by spinach puree. You could alternatively finely chop the spinach and add to the regular kadhi for a bite and body. Enjoy hot with steamed brown/red rice or multigrain […]
Bottle Gourd Mint Juice Undoubtedly, bottle gourd is one of the healthiest vegetables around due to the presence of fibre, vitamins and minerals. It is known to be beneficial for gut related conditions. Mint on the other hand, also helps alleviate digestion related issues. We give you this gut friendly bottle gourd mint juice. […]
Tomato Ginger Chutney Stuck with a relatively bland food? Add zing to it by making this spicy and tangy tomato ginger chutney. It is so versatile, you could pair this chutney up with sandwiches, dal rice, chapatis and even as salad dressings (mixed with a bit of water). It’s healthy too, tomatoes bringing in […]
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