Medically reviewed by Krupa, Senior Nutrition Coach If you are vying for weight loss then you might have shunned fats from your diet and the first to go off the window would have been ghee or clarified butter. The word ‘ghee nutrition’ is not something we consider. But what if we say there are different nutrition […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics From being a popular cooking oil to being used for scalp health, there are numerous benefits of til oil aka sesame oil. This oil is derived from nutritionally acclaimed sesame seeds and is used for many medicinal purposes. Hailing from African parts of the world, one […]
Healthy salads are here and we have revamped it.
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Add a cup of tomato soup to your healthy eating diet plan to ensure that your body is fit and improve your weight management strategy. Even though tomatoes came to India only in the 16th century via Portuguese travellers, they have been an essential […]
Poha Cutlet No matter how much you try and control your diet, the odd cravings will always be there. Why punish yourself when you can have something healthy? The Poha Cutlet recipe with mint chutney serves as a healthy snack and it’s really easy to make. Go through the recipe to learn how to […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHave you ever gone on a zero-carb-all protein diet for weight loss? How was it? It must have been a torture for sure but the weight loss might have made you happy. But wait, all that effort lasted only for a few months […]
Type 2 Diabetes checklist – Add functional foods into the diet like bitter gourd, fenugreek seeds and leaves, jamun seeds powder and cinnamon powder and find a way out of your type 2 diabetes. 90% of people with diabetes have the type 2 diabetes, with the right diet and lifestyle changes you can surely fight […]
Fruit And Nut Cocktail Fruit cocktail or fruit salad as it is called is a mix of chunks of fruits mixed together with sugar syrup. But, Possible has come up with this fruit cocktail recipe that does not require the use of sugar syrup. Instead, hi-protein laddoo has been used to give it a […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Is your or your loved one’s skin is showing a yellow tinge? Have the whites of the eyes turn yellow? Then, these could be the symptoms of Jaundice. Jaundice is a disease caused due to an alarmingly high level of bilirubin [1]. Jaundice can […]
As an Indian when we think of the nutritional value of potatoes, the first thing that comes to our mind is the tasty potato sabzis, but the immediate next question that arises is “Are there potato benefits?”. The answer is YES! However, it depends upon the other ingredients and quantity of potato used to make […]
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