In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?” They try several methods to achieve weight loss only to arrive at where they have started. Only after several failed attempts, […]
One hard fact about hypertension or high blood pressure is that it is a silent killer. In 90% of patients, there is no known cause for hypertension and this makes it even more important to be alert. It is often considered as a lifestyle disease with every third person we meet suffering from it. Hypertension or high […]
“How to lose weight?’, by eat healthy foods have you been wondering about this for long? Our article is here to help. We provide you with a simple 12-step plan on how to eat healthily and put your weight loss on autopilot. It’s so simple as chewing your food thoroughly to give your brain enough time […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Let us be honest. Though body shaming may be highly looked down upon today, it does remain a topic of mockery for many, hurting the men struggling with the problem of fatty bulges and belly fat. Whenever men look down at their bulges, it reminds them […]
There’s a higher chance of you getting severe back pain if you are overweight or obese. Excess weight around the waistline puts more pressure on your spine resulting in pain. Studies show that people with higher BMI are more likely to have higher chances of lower back pain. Avoid giving in to your craving for […]
“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chili cheese fry, hoping that they do not tip the scales further. But, there may […]
The very fact that you are reading this article suggests that you have maybe hit a plateau in your weight loss plan and now trying to find out the possible reasons which may have hindered your weight loss journey. Table of Content Conscious of what you are eating Protein Intake is Not Sufficient Not Eating Whole […]
Bollywood celebrities have always been in news for many things. However, losing weight is the new cool in the film industry. After the beauty queens of tinsel town like Parineeti Chopra, Sonakshi Sinha making headlines for their new and fitter avatars post weight loss, this time the ball is in Ganesh Acharya’s court. Yes, […]
World Water Day is observed annually to emphasize the importance and conservation of freshwater. As the name suggests, it is celebrated around the world with people conducting and propagating the importance of freshwater and its sustainable management by participating in a variety of events like drama, music, educational or just related to nature. World Water […]
When love is in the air, everything seems perfect…isn’t it? Love makes us glow like nothing else in the world does. You need a glowing skin to attract your valentine. Love gives you the glow, there are many other factors that tend to snatch it away. Pollution, harsh winters and exposure to chemicals are the […]
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