Category Archives: Nutrition

Exercise Basics, Fitness & Exercise, food, Food & Nutrition, Nutrition, Strength & Toning

Amazing Post Workout Meal Ideas – Eat Healthy Be Fit Experience Happiness

Posted on by R Sindhu Vas
14
Aug

Rigorous workout regimes can be tiring.  To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout meal are a package and one cannot be effective without the other. Here we list you the […]

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Breakfast, Food & Nutrition, Health, Myths & Facts, Nutrition, Weight Loss

Does Late Breakfast and Early Dinner Help You Lose Weight?

Posted on by Krupa
08
Aug

It is not rare to have heard people say that early dinner is one of the best approaches to lose weight and so is with late breakfast; if this is reality or a myth, it’s hard to say. In fact you cannot predict how every human body works, as they are different from each other. […]

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Food & Nutrition, Health, Lifestyle, Nutrition, Weight Loss

8 Sure Shot Ways Basil Benefits Your Health When Chewed On Empty Stomach

Posted on by Darshita Thakkar
Basil Plant Benefits
02
Aug

Most Indian houses are known to have at least one basil (tulsi) plant. The holy basil has numerous benefits such as helping with nausea, common cold, fever along with menstrual cramps and even diabetes. It has become a major ingredient in many Indian, Italian and Mediterranean cuisines because of its garnishing properties, nutrients, high vitamin […]

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Food & Nutrition, Health, Nutrition, Weight Loss

Want To Know How Genes Affect Weight Loss? Read On!

Posted on by R Sindhu Vas
23
Jul

Are you trying to lose weight but no matter how much you maintain your diet and exercise it still doesn’t work? Your genes might be the ones to blame. In any case, sorry not! this article is for you. So How Are Genetics and Weight Loss Interrelated? While there are hundreds of genes that affect […]

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food, Food & Nutrition, Health, Healthy Snacks, Nutrition, Snacks, Superfoods

Reduce Your Menstrual Cramps With These 10 Superfoods

Posted on by R Sindhu Vas
28
Jun

When that time of the month comes around, you dread for one thing – menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to bid cramps goodbye.   Table of Content Bananas Yoghurt Ginger Leafy Greens Fennel […]

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food, Food & Nutrition, Health, Healthy Snacks, Lifestyle, Nutrition, Superfoods, Weight Loss

How Effective Is Grapefruit Diet For Weight Loss? Let Us Know All About It Right Here!

Posted on by Saba Ahmad
31
May

Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]

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food, Food & Nutrition, Health, Lifestyle, Nutrition, Weight Loss

Solid Tips For Healthy And Sustainable Weight Loss

Posted on by Darshita Thakkar
28
May

When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]

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Disease, Health, Myths & Facts, Nutrition

8 Symptoms That You Are Affected By Leptospirosis

Posted on by Darshita Thakkar
14
May

Leptospirosis is a bacterial infection that humans get from animals. Dogs, farm animals, and even rodents spread the disease. The animals in many cases do not show any symptoms, but can be the carriers. A human can get the disease if he has an open wound that comes into contact with water or soil where […]

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Fitness & Exercise, Health, Nutrition

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

Posted on by R Sindhu Vas
how to increase metabolism after 40
07
Mar

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]

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Health, Nutrition, Weight Loss

How Does Drinking Wine Help You Lose Weight? | Possible

Posted on by R Sindhu Vas
benefits-of-wine-for-weight-loss
30
Jan

Losing weight is as tedious a task as climbing a steep and bulky rock. Alas, all the weight loss plans get ruined within a couple of days as these are difficult to follow for a long time. Table of Content What is Red Wine?  Nutritional facts about red wine  Some associated benefits of red wine  […]

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