Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Childhood obesity is undoubtedly a growing menace. The prevalence of this condition is so high that tackling it is quite challenging. We all are aware of obesity and its dangers but what is this childhood obesity? Childhood obesity is a condition where body fat in […]
Category Archives: Weight Loss
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We all want to shed those extra pounds and look our best. Adopting an intermittent fasting and healthy lifestyle will benefit in the long run and can curb a number of lifestyle-related diseases. To achieve great health, it is important to eat a well-balanced diet and […]
Cardio, Exercise Basics, Fitness & Exercise, Lifestyle, Strength & Toning, Weight Loss
10 Super Easy Exercises To Melt Away Arm Fat And Build Muscles
12
Aug
Aug
Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can help one do away with that extra fat once and for all. Scientifically speaking, a balanced proportion of fat is essential to the body. However, excess secretions of hormones […]
Breakfast, Food & Nutrition, Health, Myths & Facts, Nutrition, Weight Loss
Does Late Breakfast and Early Dinner Help You Lose Weight?
08
Aug
Aug
It is not rare to have heard people say that early dinner is one of the best approaches to lose weight and so is with late breakfast; if this is reality or a myth, it’s hard to say. In fact you cannot predict how every human body works, as they are different from each other. […]
Food & Nutrition, Health, Lifestyle, Nutrition, Weight Loss
8 Sure Shot Ways Basil Benefits Your Health When Chewed On Empty Stomach
02
Aug
Aug
Most Indian houses are known to have at least one basil (tulsi) plant. The holy basil has numerous benefits such as helping with nausea, common cold, fever along with menstrual cramps and even diabetes. It has become a major ingredient in many Indian, Italian and Mediterranean cuisines because of its garnishing properties, nutrients, high vitamin […]
24
Jul
Jul
Have you ever found yourself scrambling through the kitchen several times within the same hour in search for something snacky? Don’t worry, you are not the only one. Sometimes we eat more than what we are supposed to and keep eating even though we are not hungry. This situation is commonly referred to as overeating. Table […]
Food & Nutrition, Health, Nutrition, Weight Loss
Want To Know How Genes Affect Weight Loss? Read On!
23
Jul
Jul
Are you trying to lose weight but no matter how much you maintain your diet and exercise it still doesn’t work? Your genes might be the ones to blame. In any case, sorry not! this article is for you. So How Are Genetics and Weight Loss Interrelated? While there are hundreds of genes that affect […]
Exercise Basics, Fitness & Exercise, Health, Lifestyle, Strength & Toning, Weight Loss
Fastest Ways To Lose Weight Naturally
09
Jul
Jul
Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart everything and everyone. This mantra also applies very aptly to our urge to […]
Diet Plan for Weight Loss, Weight Loss
GM Diet Plan – 7 Day General Motors Diet Chart for Fast Weight Loss
14
Jun
Jun
The GM diet has been in existence for more than three decades. It was propounded by General Motors to increase the productivity and efficiency of its employees and help them maintain healthy body weight. The diet encourages a person to eat several foods in seven days that translates into weight loss. What is GM Diet? […]
food, Food & Nutrition, Health, Healthy Snacks, Lifestyle, Nutrition, Superfoods, Weight Loss
How Effective Is Grapefruit Diet For Weight Loss? Let Us Know All About It Right Here!
31
May
May
Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]
