Category Archives: Weight Loss

What You Need To Know About Back Pain Due To Weight Gain

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There’s a higher chance of you getting severe back pain if you are overweight or obese. Excess weight around the waistline puts more pressure on your spine resulting in pain. Studies show that people with higher BMI are more likely to have higher chances of lower back pain. Avoid giving in to your craving for […]

8 Amazing Ayurvedic Herbs- It’s Time To Heal Naturally!

Health Benefits of Ayurvedic Herbs

While we are always keen on finding artificial means for our health issues, one thing we tend to ignore is that nature has all the answers. And the best part, they come with minimum or no side effects at all. So, today we bring to you some of the smartest and badass ayurvedic herbs found in […]

All You Need To Know To Stay Fit And Eat Healthy During Ramadan

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Ramadan may give you a chance to indulge in your favorite food, since not eating all day should be rewarded with exceptional evening meals, right? But do you know that Ramadan can be a perfect opportunity for the healthy beginning your body needs. Fasting, as we all know, has been recognized for numerous health benefits.  Table […]

7 Reasons Why Crash Diets Fail | Possible

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Have you tried going on a diet but 2 weeks of keeping at it, you realized it is impossible for you to stick to it? Or how about blaming a hectic lifestyle for ditching your diet midway? We have all been there, done that way too many times. Don’t you worry, all hope is not […]

The Truth About Diet Pills, Do They Really Work?

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Weight loss tablets, diet pills, weight loss medicines, whatever you call them come with a promise to trim you down, make you look your slimmest best. All you have to do is pop those pills and nothing else. That is not the whole truth though. Table of Content How do diet pills works? What are hydroxyl […]

7 Root Causes Of Weight Gain | Possible

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“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chili cheese fry, hoping that they do not tip the scales further. But, there may […]

11 Possible Reasons Why You Are Not Losing Weight | Possible

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The very fact that you are reading this article suggests that you have maybe hit a plateau in your weight loss plan and now trying to find out the possible reasons which may have hindered your weight loss journey. Table of Content Conscious of what you are eating  Protein Intake is Not Sufficient  Not Eating Whole […]

6 Organic Foods & Its Benefits Listed by Nutritionist for Good Health

Organic Food

There are different methods of agriculture and farming. Organic Farming is a revolutionary approach towards farming. The organic farming involves less or no chemicals, synthetic compounds, fertilizers, pesticides, health hazards, harmful additives etc. Organic approach is considered as healthy, as it uses animal manures, bio-fertilizers, crop residues and likewise. Table of Contents Apples   Cantaloupe   Beans […]

13 Walkexercises and Walking Benefits for Weight Loss

Walking benefits for weight loss

Just to answer your question about how to lose weight, we have chosen 5 of these walking exercises for weight loss and demonstrated them for you in our brand new blog. Table of Contents The Best Exercise for Weight Loss?   Lose weight by walking 30 minutes a day?   Why is it so important to walk?  […]

20 Low Fat Foods and Sources To Include In Your Healthy Diet

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Medically reviewed by  Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Due to the low-fat content, these foods prevent risks against heart diseases and different health issues [1].  Low fat foods are the healthy alternatives that prevent you from gaining saturated fat and cholesterol. Table of Contents 20 Healthy Low Fat Foods Food Sources of […]

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