Tag Archives: benefits of running for weight loss

5 Amazing Benefits Of Weight Loss By Running

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Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionWe all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories than you consume, and fast running helps you achieve just that. Slow running at a comfortable pace also helps […]

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