Submitted By, Suhasini Mudraganam Chief Nutritionist, Possible Suhasini Mudraganam is a leading food scientist who was instrumental in designing the Possible Food plan. She has done her MS in Nutrition from University of Missouri, USA and has over 14 years of global experience Rice is the staple grain for most Indians. In many […]
Type 2 Diabetes checklist – Add functional foods into the diet like bitter gourd, fenugreek seeds and leaves, jamun seeds powder and cinnamon powder and find a way out of your type 2 diabetes. 90% of people with diabetes have the type 2 diabetes, with the right diet and lifestyle changes you can surely fight […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Type 2 Diabetes or Diabetes Mellitus is spreading in India in a way no less than an epidemic does with over 62 million people already diagnosed with the disease. Back in 2000, India actually topped the world with the highest number of people suffering […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Diabetes is one of the most recurring diseases in this present time. From children to old age, Diabetes has been rising among all of us. India had 69.2 million people living with diabetes (8.7%) as per the 2015 data. [1] And now, India has […]
For most people, addiction would mean cigarettes, drugs or caffeine. However, little do we know, that the most addictive substance in the world is a big part of our daily diet – Sugar. Why is sugar so addictive? How can sugar be addicitive? I’m sure an inner voice must be refuting this, believing it to be […]
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