Medical Reviewed by Darshita Thakkar, Masters in Clinical Nutrition
To lead a healthy lifestyle, eating meals during regular intervals is very important.
Regular eating comes with three main meals and two small meals. When we say small meals, it is usually a mid-morning snack, a mid-noon snack and an evening snack.
When mid-morning snack should be eaten two hours post breakfast, mid-noon and evening snacks should be eaten two hours post-lunch and dinner respectively.
And it is worth mentioning that dry fruits and nuts are a great option for mid-meal snacking.
The regular eating pattern comes with numerous benefits.
Some of them are,
By eating dried fruits and nuts, one can enjoy the aforementioned benefits thoroughly. [1]
Since we are living in a fast-paced world, taking time to prepare salads and sandwiches always for mid-meal snacking is not possible, especially for people who are having full-time jobs. In this case, dry fruits and nuts come handy.
Dried fruits and nuts are loaded with nutrients, have the ability to curb cravings and keep hunger pangs at bay. These are also easy to carry and does not require any kind of cooking whatsoever. One can purchase these in bulk since these do not spoil and have a longer shelf life.
Dried fruits are nothing but fresh fruits that have been dehydrated by traditional sun drying or other industrial drying technique. Post dehydration, the dried fruits become a powerhouse of energy and several nutrients.
Some of the well known dried fruits and nuts are
These dry fruits and nuts are packed with several micronutrients, fatty acids and essential amino acids.
Dried fruits and nuts are abundantly available in grocery and e-stores with a plethora of options to pick from.
One can pick a single variety of nuts, mixed nuts, salted nuts or seasoned nuts. The best nuts are mixed nuts which are lightly roasted and unsalted.
Nuts are great for mid-meal snacking and eating just handful a day will keep you satiated. Dried fruits and nuts can be included in a variety of recipes to enhance the taste and add crunchiness.
However, it is important to note that if you have a nut allergy or any sensitivities towards dried fruits and nuts, then please avoid consumption to prevent allergic reactions like rashes, stomach cramps, etc. It is important that you consult your physician before including nuts in your diet.
FAQs
Q: What happens if we eat dry fruits daily?
A: Eating dry fruits and nuts every day provides omega 3 fatty acids to the body, improves body metabolism, helps in weight management and regulates blood sugar levels.
Q: How much dry fruits should we eat in a day?
A: Any food should be eaten in moderation and dry fruits are no exception. Dried fruits are dense in nutrition and have sugars. Therefore, too much of it can cause weight gain. One can safely eat 20 grams of dried fruits and nuts a day.
Q: Which dry fruits increase weight?
A: Dried fruits like raisins, figs, currants, apricots, prunes, dates and sultans are rich in calories. Having them immoderately can cause weight gain. It is also important to note that underweight people can eat these dried fruits for a healthy weight gain.
Q: Which dry fruit is healthiest?
A: Though all dried fruits are good for health, almonds, dates, walnuts and apricots and more beneficial.
Q: Can we eat dry fruits in the evening?
A: Yes, dried fruits and nuts can be eaten in the evening.
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