Breakfast is rightly called the most important meal of the day, as it fuels your body and keeps you energized for the day. In this blog, we are dealing with PCOS breakfast diet that will help you reduce PCOS induces weight gain, fill you with nutrition, and help your body in balancing out your hormones.
PCOS, short for Polycystic Ovarian Syndrome is common among women of reproductive age. It occurs as a result of hormonal imbalance and can cause many health issues in women.
Considered a lifestyle disease, PCOS is highly prevalent among women living in urban areas due to their sedentary lifestyle and irregular eating habits.
Experts say that making changes in the lifestyle, especially in the diet can help in preventing or reversing PCOS. Weight loss is one of the primary steps toward curing PCOS. Hence, PCOS diet plan is designed to initiate weight loss.
We have curated a list of 5 healthy breakfast ideas for PCOS to initiate weight loss:
Oats contain a high amount of dietary fibre called beta-glucan, along with vitamins and minerals including zinc, magnesium, etc. Oatmeal is a well-known weight-loss food. It is low in calories and fat but extremely filling. A good oats porridge is a healthy breakfast food for PCOS as it keeps your tummy satiated for a long time and saves you from mindless eating. Enjoy this savoury oats porridge recipe for breakfast.
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A widely loved South Indian cuisine, idli is a great breakfast idea to include in your PCOS diet. Idli is a fermented food that is light, and easy to digest. Fermented food contains probiotics which is great for gut health and helps in weight loss. It also contains vitamin B12 which is essential for fighting insulin resistance and treating PCOS. Follow this simple recipe for idli and enjoy your breakfast.
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This simple besan chilla is a great weight loss food. It is often recommended in PCOS diet plans owing to its many nutrients that help treat conditions like PCOS. Besam or gram flour is gluten-free and rich in soluble fibre. It is a great alternative to maida and other refined flour. Being a good source of magnesium, it helps in insulin resistance. Prepare this simple recipe for breakfast or have it as a snack.
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Quinoa is a gluten-free grain that is rich in protein, iron, amino acids, and fibre. As gluten consumption is discouraged in a PCOS diet, we can easily replace wheat grain with quinoa. Made with Possible’s Quinoa dal dosa mix, this stuffed quinoa dal dosa recipe is super easy to make and equally beneficial for PCOS. Kickstart your day with this nutritious and savoury recipe!
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When we talk of any PCOS diet plan, broccoli and spinach are always on the list. They are packed with dietary fibres, vitamins, and minerals that are essential in maintaining hormonal balance. Such foods are pivotal in the treatment of PCOS.
This broccoli and spinach soup is super nutritious, easy to digest, promotes weight loss, reduces inflammation, and helps in insulin resistance.
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Breakfast is the most crucial part of your diet. And for someone who’s suffering from lifestyle diseases like PCOS, it is important to choose your breakfast wisely. Make sure your day starts with a platter full of nutrition to see positive changes in your life and body!
Let’s go through the frequently asked questions on PCOD diet from below.
Q. What should I eat for breakfast if I have PCOS?
A. If you have PCOS, you should fill your diet with natural and unprocessed foods, whole grains, dietary fibre, vitamins, and minerals, with a special focus on protein. Try the above recipes for a filling breakfast and start your day on a nutritious note.
Q. Is breakfast important for PCOS?
A. Yes, breakfast is extremely important for PCOS and in general. It is the first dose of energy that will keep you energized for a long period of time. Skipping breakfast will lead to hunger pangs and will make it hard for you to lose weight.
Q. What cereal is good for PCOS?
A. For PCOS, go for unprocessed, fibre-rich oats for morning cereal. Try Possible’s Oats Porridge Instant mix for a wholesome and easy breakfast.
Q. Is egg good for PCOS?
A. Yes! Egg is a brilliant source of protein and also contains many essential vitamins and minerals. Boil, scramble, or fry, do include an egg in your PCOS diet!
Q. Can a PCOS patient eat bananas?
A. Yes, the banana is enriched with essential minerals including potassium, vitamin C, B6, and antioxidants. It is a natural source of fibre and filled with resistant starch that helps in managing blood sugar levels.
Q. Can I eat oats in PCOS?
A. Of course, you can! Oats is a fantastic source of dietary fibre and essential minerals that nourishes your body and also helps in shedding PCOS-induced weight.
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