Chia seeds – Excellent source of Fibre, Calcium, and essential amino acids

663
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Chia has been known for over 5,500 years. Chia seeds were one of the most valuable elements of Mayas and Aztecs diet. The importance of chia seed is majorly increasing due to its chemical composition and technological properties. Chia is a good source of polyunsaturated fatty acids: omega-3 and omega-6, soluble dietary fiber. It also contains an appreciable amount of proteins and phytochemicals.

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Chia seeds – Excellent source of Fibre, Calcium, and essential amino acids

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