Flaxseed Roasted -Source of Fibre, Omega-3 Fatty Acids and Lignans

299
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Flaxseed is emerging as a vital functional food ingredient due to its nutritional features and is rich source of ω-3 fatty acid: α-linolenic acid (ALA), short chain polyunsaturated fatty acids (PUFA), soluble and insoluble fibres, phytoestrogen lignans, proteins and an array of antioxidants. Its increasing acceptance is due to health imparting advantages in reducing cardiovascular diseases, decreased risk of cancer, particularly of the mammary and prostate gland, anti-inflammatory activity, laxative effect, and alleviation of menopausal symptoms and osteoporosis.

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Flaxseed Roasted -Source of Fibre, Omega-3 Fatty Acids and Lignans

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