Crunchy, tasty, delicious, the best on-the-go snack for those with busy schedules.
- They shield your eyes from the harm that blue light and age-related macular degeneration, a disorder that impairs or eliminates central vision, inflict.
- Consuming pistachio nuts might help you lose weight. Pistachios in the shell are especially advantageous since they encourage mindful eating.
- High fibre foods like pistachios are healthy for your gut flora. Pistachio consumption might boost the production of good short-chain fatty acids like butyrate by bacteria.
- Pistachio consumption may help decrease blood cholesterol, according to studies. In comparison to other nuts, it may also drop blood pressure more.
- Pistachio nuts could be very beneficial for maintaining the health of blood vessels. This is due to the L-arginine content in them, which when turned into nitric oxide helps to widen your blood vessels.
Why take it?
- Aids in lowering blood sugar
- Improves the health of blood vessels
- Helps in lowering cholesterol and blood pressure
- Promotes healthy gut bacteria
- Aids weight loss