Pumpkin Seeds Roasted – Good Source of Phosphorus, Magnesium, and zinc

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Green pumpkin seeds are edible kernels of fruit pumpkin. The seeds are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino-acids such as tryptophan, and glutamate. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.

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Pumpkin Seeds Roasted – Good Source of Phosphorus, Magnesium, and zinc

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