This festival season experience great health at home with Possible. Here are a few easy recipes for you. Each one is carefully selected to keep your family and loved ones healthy and happy.
Some of these mouth-watering treats use Possible superfoods to give an amazingly nutritious, healthy, and tasty festive platter.
This recipe uses the Possible Seeds Cocktail to check the nutritional requirements for your family. They are filled with Omega 3 and 6. These seeds include a mix of flaxseeds, muskmelon seeds, watermelon seeds, sunflower seeds, pumpkin seeds, sesame seeds and bishop’s seeds. They are filled with micro-nutrients, fibre and Vitamins. A great way to make raita exciting.
Preparation Time: 5 min
Cooking Time: 10 min
Serving Size: 2-3 portion
Superfood Used: Possible Seeds Cocktail
Low fat curd | 150 ml |
Beetroot | 100 g |
Roasted cumin powder | 1 tsp |
Black salt | ¼ tsp |
Green chillies | 1 No |
Mint leaves for garnishing | A few |
Possible Seeds Cocktail Mix | 2 tsp |
This is a sweet dish that you will find in almost every Muslim household. Brown rice is one of the most nutritious foods in the world. It has a low Glycemic Index (GI) which allows it to not spike blood sugar after consumption. This, therefore, leads to a reduced risk of diabetes. It is also rich in dietary fibre which helps reduce the risk of heart disease.
The Possible Red Rice Poha uses Hsasundi Rice. Unlike regular white rice poha, the red rice poha contains bran and fibre. It is also a key ingredient in this dish. Possible Red Rice Poha contains high levels of healthy carbohydrates. Interestingly, red rice poha is high in Iron. Why have regular white rice poha when you can have sweets that carry extra nutrients.
Preparation time: 15 mins
Cooking time: 30 mins
Serving size: 2 Nos
Possible Red Rice Poha | 60 g |
Jaggery powder | 2 Tbsp |
Cardamom powder | ¼ tsp |
Dry coconut powder | 1 tbsp |
Almonds (chopped) | 4 nos |
Walnuts (chopped) | 2 nos |
Milk | 150 ml |
Water | As required |
Ghee | 1 tsp |
Raisin | 1 tsp |
This recipe uses the Possible Roasted Chana. The healthy snack is highly nutritious and packed with protein. It’s non-fried and hence contains almost no oil. The protein, which is great for muscles, is courtesy of the use of Bengal Gram. The Possible Roasted Chana also has Milk Solids which are great for bones. The Possible Roasted Chana is a nutritious addition to your Pulao.
Preparation Time: 30 Min
Cooking Time: 30 Min
Serving Size: 2
Cooked Brown Rice | 1 bowl or raw rice 60 g |
Carrot | 50 g |
Potato | 50 g |
Boiled Kabuli Chana | 50 g |
Possible Roasted Chana | 60 g |
Green Chillies | 2 or 3 |
Onion | 50 g |
Ginger and Garlic paste | 1tsp |
Coriander leaves | 1 small bunch |
Few Mint Leaves | to garnish |
Olive oil | 2 tsp |
This refreshing dish uses the Possible Apple Cider Vinegar with Garcinia and Green Coffee. Himalayan Organic Apples are used in this Cider Vinegar. The Garcinia content is highly effective for weight loss and blood sugar levels are benefited from the Green Coffee beans.
Preparation time: 15-20 mins
Servings: 3 nos
Beetroot | 50 g |
Carrot | 50 g |
Boiled Corn | 20 g |
Cabbage | 50 g |
Onions | 50 g |
Cucumber | 50 g |
Green chilli (Chopped) | 1 tsp |
Possible Apple Cider Vinegar | 2 tsp |
Coriander | ½ Bunch |
Curry leaves (Chopped) | A few |
Olive oil | 1 tsp |
Black Salt | to taste |
A baked Granola Bar, that’s right. This refreshing shake recipe uses the Possible Granola Apple and Cinnamon bar, which is baked and not fried. Each Granola bar has 6.8g of protein and 4.8g of fibre. Fibre is very good for digestion and Protein helps in the development of muscles. They are extremely nutritious as rolled oats, lemon juice and jowar flakes are the ingredients used to make the granola bars.
Preparation Time: 10 min
Cooking Time: 5 min
Serving: 2 Nos.
Possible Granola Bar Apple & Cinnamon | 2 no. |
Toned milk | 300 ml |
Dates | 5 nos |
Almonds (chopped) | 4 nos |
Walnuts (chopped) | 2 nos |
Water | As required |
The Palak Kabab uses the Possible Gluten Free Atta. As the name implies it is completely Gluten Free. Amaranth Grain Flour is used in this Atta. It helps greatly in weight loss. The Possible Gluten Free Atta also contains Zero wheat flour. The best healthy alternative to regular atta is used in this delicious recipe.
Preparation time: 20 mins
Cooking Time: 30 mins
Serving: 4 nos.
Palak | 1 medium sized bunch (1 bunch weighing 120 grams) |
Sweet potatoes | 200 g |
Coriander leaves | ½ cup |
Green peas | 100 g |
Possible Gluten Free Atta | 3 tbsp (can replace with bread crumbs) |
Ginger garlic paste | 1 ½ tsp |
Salt | As required |
Garam masala | ½ tsp |
Amchur powder | ¼ tsp |
Oil | 2 tsp for Shallow frying |
May each of these dishes bring great health and happiness to you and your family. The recipes are carefully selected keeping in mind the nutritional requirements of a family and Individuals. Lifestyle diseases like diabetes and obesity are amplified with bad eating habits, during festive seasons. Instead of abstaining from tasty food Possible helps you make tasty food that is nutritious. Try these recipes to enjoy the best of taste and nutrition. Healthy and Tasty are Possible.
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