Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition
Healthy weight, that’s what we are all trying to achieve. And it’s really not that tough to lose weight and look fit and healthy. Just follow the expert given weight-loss advice we have here.
There are a few points that are fail-safe when you set your weight loss target. Portion control, eating healthy, taking in the right amount of nutrition, and regular exercise, all help in getting rid of that excess fat.
One thing you must remember is that even if you fail in your attempt one day, do not give up, just start the next day.
For example, if you overeat during a meal, make up for it by eating light the next meal, but do not skip your meal.
Table of contents
- Consume a low-calorie diet
- Eat 5 meals a day
- Sip on green tea
- Avoid skipping meal
- Follow portion control
- Give breakfast
- Eat slowly
- Stay hydrated
- Try drinks that encourage weight loss
- Cook your know food and avoid fried
There are interesting pointers for you to follow. Just read on:
Follow a good eating habit
The first step to losing weight is to eat right. Develop a healthy eating pattern. Here’s how you can do it:
1. Consume a low-calorie diet
So what do you do if you want to lose those extra pounds quickly? We can possibly lose weight by following the low-calorie diet, yippy!.
Restricting our calorie intake up to 1200 calories per day helps in losing oodles of weight but it should be done in the right way so that our body is not devoid of essential nutrients.
Following a low-calorie diet is not difficult if you include lots of nutrient-dense foods. In fact, it is a necessity because there is no room for foods that are not totally nutritious.
Choose plenty of low-calorie, high fibre fruits and vegetables, whole grains and low-fat protein sources.
2. Eat 5 meals a day
People who ate four or more times a day had half the risk of becoming overweight compared with those who ate three times or fewer has been suggested by many dieticians and health experts.
You can control your hunger pangs by dividing your meal plans into smaller version and make a diet plan for quick results.
3. Sip on green tea
Green tea contains bioactive compounds that improve our health.
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.
4. Avoid skipping meals
When you skip meals, you might end up eating more. Remember, when you are hungry, you are less likely to make healthy food choices.
5. Follow portion control
Instead of eliminating your favourite foods from your diet, indulge in portion eating. This is the best practice to maintain a dietary balance.
6. Give breakfast its due importance
Breakfast is the most important meal of the day and should never be skipped. Increase protein intake in your breakfast meal as it will help you stay fuller for a longer duration.
7. Eat slowly
Eating slowly will help in proper digestion of food. Also, when you savour your food, you are less likely to indulge in overeating.
8. Stay hydrated
Staying well hydrated is another key to a healthy weight. You must know how much water your body requires. Drink water accordingly and do not let your body go into the dehydration zone.
9. Try drinks that encourage weight loss
Homemade weight loss drinks are natural alternatives which will help you shed weight without any health risks. Our experts recommend
10. Cook your own food and avoid fried stuff
This is another secret to healthy eating. When you cook your own food, you are more likely to fix a healthy meal. Also when cooking tries grilling or sauteing instead of deep frying.
Fried foods are the main culprits of weight problems and obesity. They do no good but only harm your health. Try to eliminate fried food from your diet and you will see faster and effective weight loss results.