Anti-Oxidant Smoothie
Want to look like an ageless beauty? Many expensive creams and lotions will fall flat in comparison to this highly recommended antioxidant smoothie. With powerful skin and health-friendly nutrients like avocados, strawberry, spinach, flaxseed and honey; this beauty elixir is all you need to stay radiant forever.
Avocados provide vitamin E and healthy fats; both to keep the skin supple. Strawberries and their pleasant berry color bring in vitamin C, folate, fibre, and a whole range of beneficial nutrients. Add omega-3 from flax in this mix and you have a tasty yet supremely healthy smoothie.
Place all the ingredients in a blender with the required amount of water and blend them.
Enjoy your glass of this antioxidant smoothie and defy your growing age!
| Component | g per 100 |
| Energy (Kcal) | 435.5 |
| Protein (g) | 20.2 |
| Fat (g) | 11.9 |
| Carbohydrate (g) | 61.9 |
| Dietary Fibre (g) | 25.6 |
| Sugar (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 202 |
“All health professionals are advised by the medical community to actively promote lifestyle strategies first…
Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A.…
“Human studies consistently show two things: First, if you give people extra iodine, many of…
For decades, we have been fed the idea that saturated fat is bad for your…
A typical adult has approximately 50 billion fat cells! It basically means there are more…
Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it…
View Comments
These are very good and useful information.Thanks for the recipes.
Hi,
We are glad that you liked our recipes. Keep following our blog for more such healthy recipes. :)