Category Archives: Food & Nutrition

11 Amazing Fruits to Help Control your Diabetes

12 amazing fruits help control your diabetes

Wondering if consuming fruits regularly is a healthy option for you since you are suffering from diabetes? The answer is a big YES! Fruits are loaded with vitamins, minerals and fibres and can be consumed by people with diabetes if their blood sugar is under moderate to good control [1]. Fruit contain carbohydrates, so you […]

8 Health Benefits of Avocado & It’s Nutrition Facts

Avocado Nutrition Facts and Benefits

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Avocado is a versatile fruit which is also known as butter fruit or alligator pear. It is a unique fruit that is rich in healthy monounsaturated fatty acids which make it’s texture creamy and smooth. This is the ‘good fat’ helps lower bad cholesterol, thus […]

How to Become Slim? | 6 Nutritionist’s Tips To Become Slim

How to Become Slim

How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body. Table of content Eat homemade food  Drink enough water   Control salt intake   Don’t starve   Go for post-meal walks  Exercises  Home […]

Fertility Diet Plan: 7 Fertility Foods & How It Works!

Fertility Diet

Infertility is a rising problem in the lives of people today. While we may be trying various medications or treatments for it, a suitable fertility diet can be the answer.  Yes, a fertility diet. Why? Because most of the infertility cases are the result of improper diet and poor lifestyle choices. Table of Content What is […]

6 Super foods for the Ultimate After Pregnancy Diet

Superfoods to lose weight after pregnancy

We all know how special it is for the mothers to see their babies grow, however, we also know that it is very difficult. From carrying the baby for nine months and then dedicating your entire time for the baby takes a lot. And between these, the mother goes through a series of changes both […]

5 Diet Hacks & 6 Facial Exercises to Reduce Face Fat

How to reduce face fat

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]

Health Benefits of Toor Dal that Every Health Conscious Person Should Know!

Health Benefits f Toor dal

Medical Reviewed by Shruti Mundhra, Postgraduate Degree in Food and NutritionThe protein-rich Toor or Arhar dal is a staple food in any Indian kitchen. It makes for tasty accompaniment with rice or chapati and it has plenty of health benefits. Being rich in folic acid, Toor dal is included in a number of dishes across […]

Does Starving Yourself Make you Lose Weight? Know Starvation Diet Side Effects

Fasting for weight loss: Does it really help?

You have 3 days to that glitzy wedding and you have not reached that dream weight yet. So what do you do? Go on a starvation diet or just starve yourself to the weight! But does it work? We analyse this in our blog. By the way, you can ask one of our expert Nutritionist […]

Is It Better To Have Whole Eggs Or Just Egg Whites For Weight Loss?

Are Egg Whites Healthier Than Egg Yolks?

We all know how the egg white benefits weight loss, however, have you been giving up the yolk completely? Well, let us give you an insight that should help you if you should choose egg white over whole eggs. A big part of healthy breakfast is eggs and we all know the importance of a […]

7 Days GM Diet Plan for Weight Loss | Pros And Cons Of GM Diet Plan

GM diet plan for weight loss

Medical Reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN IndiaGM diet plan is a diet that restricts your weekly eating routine to certain food groups and helps you lose a substantial amount of weight within just a week. This diet mainly consists of raw fruits and vegetables. Also, the number of meat […]

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