Category Archives: Food & Nutrition

8 Incredible Health Benefits of Chia Seeds

Know the benefits of chia seeds

Today, superfoods are gaining its importance far and wide due to its role in healthy eating. Everyday, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle. Chia seed is one of them. Health benefits of chia seeds were quite famous, centuries back. Today it is regaining its importance […]

Cinnamon for Weight Loss & Other Health Benefits

Cinnamon for Weight Loss & Other Health Issue

Used by mankind since 2000 BC, cinnamon is a spice that was at once valued more than even gold. The spice has several medicinal properties for which it is a well-known ingredient in ayurvedic science. Besides using it as a home remedy for cold and nausea, there are many aspects to cinnamon nutrition facts. One […]

Healthy Benefits of Walnuts & How They Help in Weight Loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Walnuts aka in Hindi as akhrot is a powerhouse of nutrition. A walnut is basically a single-seeded stone fruit that is derived from any tree of the genus Juglans. Mimicking the human brain, this nut is a small wonder that is believed to help promote […]

Impact Of COVID-19 Pandemic Over Thyroid Patient

Thyroid and COVID-19

Medically reviewed by Shareefa Salma, Masters degree in Clinical Nutrition Amidst the COVID-19 pandemic sweeping across the globe, immunity AKA the defence system is going to be your saviour against potentially harmful viruses. Thyroid disease and COVID-19 are one such concern that all the thyroid patient must be concerned about. Having hypothyroid absolutely does impact […]

16 Power Foods to Boost Your Immunity

Foods to boost immunity

Every human has a capability to fight any infection affecting their own body, without having to consume any medicines. It is the immune power of a human that we are talking about. There is no way you are ignoring your immune system to let it grow and evolve by itself. You must be the one […]

Know all about quinoa, your superfood for total wellness

about quinoa

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Chenopodium quinoa, popularly known as Quinoa, is a super grain that has taken the world of the health-conscious by storm. Quinoa is a gluten-free seed that contains all the 9 essential amino acids and has twice the amount of fiber as compared to the other […]

Gorge On these eight best fishes for a healthy heart

fish for healthy heart

Everybody knows that fish is a rich source of protein and doctors recommend eating fish at least twice a week. There is a wide variety of fish to choose from at your local fish market, but not many people know that eating right kind of fish can help you make your heart stronger and reduces […]

Fasting and diabetes: Know the essentials before adopting a fasting diet

fasting and diabetes

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Being obese and overweight is not good for your health and therefore, fitness and healthy living should be a part and parcel of your life. Thankfully, simple lifestyle changes and healthy habits can help you achieve it. From eating nutrient-dense foods to exercising regularly, […]

Buying Organic Foods for Weight Loss? Know all about it here!

Organic foods for weight loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Different trends were introduced at different times. For instance, nearly two decades ago, people fancied bottled water. Shortly after this, fast food chains became a hotspot.  Similarly, over the last few years, organic foods have captured the attention of the current generation. Organic […]

The Wedding Diet – Look Your Best On Your Big Day

wedding diet

Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition Looking fit and fabulous is every bride’s dream – after all, she will be in the limelight. She and the groom will be hounded by photographers. And later after the ceremony, sharing those lovely pictures on the internet is the norm these days. These factors drive the bride […]

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