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The Possible Protein rich upma is a high protein upma, ideal for breakfast. Further, it combines ingredients such as oats & pea protein. This upma has 50% more protein than regular upma.
Healthy Indian Breakfast
Ready To Eat High Protein Upma
- Oats
The oats content in upma is high. Oats give a lot of protein. Further, they also provide the necessary daily fiber.
- Wheat semolina
Wheat semolina has three benefits. Firstly, it keeps your body in good health. Secondly, it helps in muscle development. Thirdly, it helps fight infections in the body.
- Pea protein
Pea protein has one primary function. It helps in the growth of muscle. This is of course important for growing children.
- Dried vegetables
Dried vegetables contain many nutrients. Necessary daily vitamins are provided by high protein upma.
Upma nutrition
- Improves satiety
Slow digestion is a feature of while semolina. This further keeps you full for longer. Also, it helps prevent overeating. Finally, weight loss is benefited from lowering hunger, gradually.
- Good for vegetarians
Vegetarians have limited sources of protein. The high protein upma uses Bengal gram coupled with black gram dal. These equally contribute to the protein source.
- Source of protein
Concentrated protein is found in pea protein. It is also allergy-free, unlike soy protein. Protein keeps you fuller for longer. It also helps in muscle development.
- Promotes weight loss
The high protein upma is rich in fibre. Fibre helps eliminate fat particles in the body. Additionally, it helps in removing toxins from the system. Finally, fibre helps maintain a good gut.
- Lowers bad cholesterol
Oats contain soluble fibre. There are three ways to lower cholesterol using it. Firstly, it binds with fat substances in the gut. This prevents their absorption into the body. Secondly, it prevents cholesterol from being reabsorbed. Thirdly, the body takes more cholesterol out of the bloodstream.
Possible high protein upma is best taken on as breakfast. Healthy is Possible.
Shareefa –
Quick and easy to prepare
Supriya –
Very healthy and tasty breakfast
Sultana –
Healthy and tasty breakfast…
Naveeda –
Healthy, tasty and super easy to make
Deepa –
Best upma ever!
Bhagyashree sahoo –
tastes good
drkanti –
Quick , easy to prepare
Shilpa Jain –
I Love it! It’s so light easy to prepare and tasty
trusha –
This is my favorite breakfast. Tasty and take very less time to cook.
drkanti –
superb tast and good health
Priya S –
Easy , healthy breakfast option
A_M –
This instant foods help me a lot during hectic mornings and obviously I don’t have to worry about the taste as they are tasty
shalini –
Taste is awesome
Lavanya –
How to cook it
Anuradha Sharma –
High protein Umpa, filled in for long hours. I could make 5 servings in total. Tastes yummy you can add little spices on it if you want
Huriyat –
Being a mother of two i hardly get time for myself an eating healthy food is a struggle but not anymore now i love the protein rich upma im totally sorted