Protein Rich Upma: 50% more protein than regular upma

The Possible Protein-Rich Upma is a high protein upma, ideal for breakfast. Further, it combines ingredients such as oats & pea protein. This upma has 50% more protein than regular upma.

Ready To Eat High Protein Upma

• Oats

The oats content in upma is high. Oats give a lot of protein. Further, they also provide the necessary daily fiber.

•  Wheat semolina

Wheat semolina has three benefits. Firstly, it keeps your body in good health. Secondly, it helps in muscle development. Thirdly, it helps fight infections in the body.

•  Pea protein

Pea protein has one primary function. It helps in the growth of muscle. This is of course important for growing children.

• Dried vegetables

Dried vegetables contain many nutrients. Necessary daily vitamins are provided by high protein upma.

Upma nutrition

• Improves satiety

Slow digestion is a feature of while semolina. This further keeps you full for longer. Also, it helps prevent overeating. Finally, weight loss is benefited from lowering hunger, gradually. [3]

• Good for vegetarians

Vegetarians have limited sources of protein. The high protein upma uses Bengal gram coupled with black gram dal. These equally contribute to the protein source.[1]

•  Source of protein

Concentrated protein is found in pea protein. It is also allergy-free, unlike soy protein. Protein keeps you fuller for longer. It also helps in muscle development.

•  Promotes weight loss

The high protein upma is rich in fiber. Fiber helps eliminate fat particles in the body. Additionally, it helps in removing toxins from the system. Finally, fiber helps maintain a good gut.

•  Lowers bad cholesterol

Oats contain soluble fiber. There are three ways to lower cholesterol using it. Firstly, it binds with fat substances in the gut. This prevents their absorption into the body. Secondly, it prevents cholesterol from being reabsorbed. Thirdly, the body takes more cholesterol out of the bloodstream.

Possible high protein upma is best taken on as breakfast. Healthy is Possible.