Blood Pressure Control Food, Healthy Drinks & Supplements

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Mighty Millet Idli With Red Rice, Mixed Millets & More - Ready-To-Cook Nutritious Idli Mix - 50% More Protein Than Regular Idli. Diabetic-friendly: Low GI for Controlled Sugar Release

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A quick, healthy and tasty breakfast option which can be made in 3-4 minutes. Our favourite regular upma made even better with the addition of oats and pea protein.

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Quinoa Dal Dosa - Ready-To-Cook Authentic Dosa - High Protein & High Fiber Breakfast- 2X More Protein Than Regular Dosa

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A complete breakfast meal. It's not bland like plain oats and is flavoured with actual apple and cinnamon (not artificial flavour). Add fruits to it and it may become your favourite breakfast. And it takes 3 minutes to prepare it.

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A wonderful combination of rolled oats and wheat flakes with dried fruit and nuts. It is extremely filling especially as a healthy breakfast option due to its high fibre content.

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Red Rice Poha Made From Hsasundi Rice - Fresh & Fiber Rich Breakfast. Unlike white rice poha from which most of the nutrients are washed away while processing, red rice poha contains fibre & bran.

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50% More Protein Than Regular Atta

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Foxtail Millet Meal With Foxtail Millet, Oats, Pea Protein Powder - Ready-To-Cook - Rich In Protein & Fiber

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Mix Of World's Best Superseeds With Omega 3 & Omega 6 Superseeds. A healthy cocktail of flaxseeds, muskmelon seeds, watermelon seeds, sunflower seeds, pumpkin seeds, sesame seeds and bishop's seeds. Seeds are the powerhouse of nutrition and is a must have for the entire family. Diabetic-friendly: Rich in Antioxidants and Fiber for Controlled Sugar Release

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Non-Fried Snack - 50% Less Fat Than Potato Chips. Diabetic-friendly: Rich in Natural and Soluble Fiber for Controlled Sugar Release

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One of the only Granola Bars which are baked. This granola bar is a smart choice to tackle sweet cravings & mid-meal hunger pangs. Each serving has 6.8g of protein and 4.8g of fibre. Made with rolled oats, jowar flakes, & apple juice concentrate with a coconut powder dash

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A delicious snack teeming with fibre-rich pumpkin seeds and tasty cranberry and kiwi. Pumpkin seeds is rich in antioxidants, fibre and healthy fat. Cranberries and kiwi are rich in antioxidants and vitamin C respectively and has multiple health benefits.

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Our favourite roadside chana jor has got a healthy makeover! It's not fried and is low in fat and has rich protein content. It is the perfect guilt free evening snacking or late night munching.

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One of the only Granola Bars which are baked. This granola bar is a smart choice to tackle sweet cravings & mid-meal hunger pangs. Each serving has 5.6g of protein and 4.8g of fibre. Made with Rolled Oats, Jowar Flakes, & Nutty Almond Pieces With A Coconut Powder Dash.

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High in Omega 3 and dietary fibre, it is ideal for sweet cravings for the weight conscious. Flaxseed & Sesame ladoos are a rich assortment of protein, fibre and omega 3 fatty acids.

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A Fibre & Protein rich snack ideal for weight loss and late night/evening munching. It's non fried.

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Possible Granola Ladoo is low sugar, protein rich, guilt-free ladoos for sweet cravings. The Protein rich granola ladoo is specifically formulated to provide protein & fibre, the two nutrients which are lacking in the modern diet.

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What's better than Apple Cider Vinegar? Trudrink, as it is powered with an age old recipe which combines ACV, honey, ginger, garlic and lemon. It's a perfect shot to start your day for a good metabolism and a healthy heart.

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A fibre supplement that contains the best sources of natural fibres. It offers many benefits for obesity by keeping you full. A fibre-rich diet can also be food for gut bacteria. Trufibre consists of Chia Seeds, Psyllium Husk, Basil Seeds & More.

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Shake-a-Day Keeps the Doctor Away! Compared to an Apple, 1 serving of Shake-a-day has 31 times more protein, 70% less sugar, 12 times more calcium and 15 times more iron. Shake-a-Day is not only better than any food, but it is Better than the Best.

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Shake-a-Day Keeps the Doctor Away! Compared to an Apple, 1 serving of Shake-a-day has 31 times more protein, 70% less sugar, 12 times more calcium and 15 times more iron. Shake-a-Day is not only better than any food, but it is Better than the Best. Diabetic-friendly: High in protein, low in sugar

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Shake-a-Day Keeps the Doctor Away! Compared to an Apple, 1 serving of Shake-a-day has 31 times more protein, 70% less sugar, 12 times more calcium and 15 times more iron. Shake-a-Day is not only better than any food, but it is Better than the Best.

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Noni Kokum Drink For Boosted Metabolism - Instant Drink Mix

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Amla Drink For Immunity Boost, Weight Loss & Digestion - Instant Drink Mix With Vitamin C. Also, you will be surprised with the taste, and it's a perfect sweet drink to quench your thirst.

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Combination of 3 most important nutrients to boost your immunity: Vitamin C, Zinc, Vitamin D. These are 3 most commonly used supplements prescribed by doctors. Why wait to get positive?

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Multivitamin for Men With Vitamins A, B, C, D, E & More - Slow Signs Of Aging & Boost Daily Energy

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Multivitamin for Women With Vitamins, Minerals & Grape Seed Extract - Maintain Youthful Skin & Boost Metabolism

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Dietary Supplement that brings together the Essential Nutrients of Modern Science with the Natural Herbs of Ancient Ayurveda. Diabcare Daily goes beyond just controlling blood sugar, but also helps boost immunity with its Nutrient-Rich Ingredients.

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Healthy Diet Foods for High Blood Pressure

As a consequence of hypertension, people can suffer heart attacks and many other chronic health problems. Nearly every one of our superfoods is intended to maintain blood pressure regulation. Blood pressure can be lowered with the help of common components like millet, quinoa, red rice, oats, and more. Do give Possible’s much-loved Hypertension friendly foods a try. Enriched with essential vitamins, minerals and antioxidants, it is helpful in reducing hypertension.

Healthy Breakfast Food for High blood Pressure

  • Protein Rich Upma – This protein rich upma contains oats and pea protein, it is also super easy to prepare and full of nutrients. Include some vegetables to make it even better. Thanks to its beta-glucan concentration, it is good for high blood pressure and also lowers bad cholesterol.
  • Crunchy Muesli – This crunchy muesli is infused with the goodness of cranberries, raisins, dried apples, almonds, and more! Enriched with high-fibre oats and vitamins E, B complex and more, it is a great breakfast for hypertension. Add it to your diet if you want to lower your blood pressure.
  • Quinoa Dal Dosa – Quinoa is a nutritional powerhouse with more protein, antioxidants, and fibre than other grains, and because of its low GI, it is excellent for lowering blood pressure. Quinoa Dal Dosa is a very nutritious breakfast option for hypertension. 

Healthy Snacks for Hypertension

  • Diet Khakhra – Made with whole wheat flour and fenugreek leaves, diet khakhra is a super healthy snack option. It is loaded with nutrition which makes it good for hypertension. Along with maintaining blood pressure, it also fights inflammation and prevents heart diseases.
  • Banana Chocolate Cookies – Available in two separate flavours, these cookies are made with millets and oats and not refined flour. This makes them good for blood pressure. So, keep munching to your heart’s content while keeping your heart safe.
  • Protein Granola Ladoo – Unlike regular cookies, Possible’s cookies are made with whole wheat and millet flour, honey, dates, sunflower seeds, and more. This Protein Granola ladoo is packed with protein, fibre, and antioxidants that help in improving heart health, and reducing inflammation, and is also good for hypertension.

Healthy Drinks to Lower Blood Pressure

  • Aloe Vera Garcinia Drink – With antioxidant-rich aloe vera as a major ingredient, and garcinia that helps in maintaining blood pressure levels, blood sugar levels and more. Compared to sugary drinks, this is the best alternative. It also gives your metabolism a good boost.
  • Noni Kokum Drink – The noni kokum drink is a healthy beverage containing vitamins A, B3 and C as well as several essential minerals. This healthy drink is good for lowering blood pressure.
  • Amla Instant Mix –Made with amla, lemon, and ginger, this drink is packed with vitamin C. Amla Instant Mix enhances immunity, improves hypertension, and boosts wellness.

Reasons to Choose Possible’s Hypertension Range

Our selection of foods for hypertension is made with only natural ingredients has a low GI and has few calories to support healthy blood pressure levels. Because these Superfoods are so high in protein, fibre, antioxidants, and vital vitamins and minerals, everyone can enjoy them guilt- and worry-free.

Over 200,000 people have tried and loved Possible’s healthy food products for high blood pressure, allowing consumers to enjoy the delicious flavour without jeopardising their health. Proper nutrition is essential to leading a healthy lifestyle. Our products are also designed to promote healthy, disease-free living. 

Frequently Asked Questions

What foods are good for hypertension?

Hypertension can be managed with a good nutritious diet. One that is especially rich in specific nutrients like potassium and magnesium, reduces your blood pressure levels. Some foods that are good for hypertension are citrus fruits, pumpkin seeds , pistachios, etc.  

What food should be avoided for hypertension?

People with hypertension should avoid certain foods like salty foods, sugary foods, red meat, alcohol, sugary drinks, and processed foods.

What is the best breakfast for high blood pressure?

For someone with high blood pressure, it is important to have a nourishing breakfast that is rich in vitamins and minerals but low in calories and fat. Some of the best breakfast options for hypertension can be oats porridge,protein-rich upma, Quinoa dal dosa, etc. 

How can you reduce hypertension?

Hypertension or high blood pressure can be managed by making certain changes in lifestyle. With an active lifestyle and a healthy diet, it is possible to manage hypertension. For professional guidance, you can check out Possible’s courses or book a consultation call.

What are the 3 causes of hypertension?

Primary hypertension is caused due to build-up of plaque in the arteries. This develops gradually over the period of many years. Secondary hypertension can be caused because of other underlying conditions such as obesity, kidney disease, thyroid issues, etc.

Can hypertension be cured naturally?

Lifestyle plays a vital role in the management of hypertension. With a proper nutritious diet, and exercise, it is possible to bring down blood pressure and reduce the need for medications. 

Which fruit is best for high blood pressure?

Citrus fruits like grapefruit, lemon, and orange are good for hypertension as they are loaded with vitamins and minerals and can help in lowering blood pressure.