Why take it?
Oats Oats are rich in a specific type of soluble fibre called beta-glucan
Wheat Wheat flakes are made from whole wheat, which is much better as it contains more fibre than corn flakes. This is because wheat flakes are loaded with natural wheat bran.
FOS It serves as an intestinal nutrient for the probiotic beneficial bacteria (Bifidobacteria and Lactobacilli in particular) that naturally populate the gut. FOS thus promotes the ability of these bacteria to benefit overall health.
Black Raisins Black raisins contain no cholesterol. Rather, it helps curb the adverse effects of Low-Density Lipoproteins (LDL) or so-called ‘bad’ cholesterol found in our body.
Muskmelon Seeds Include about 3.6% protein, 4% fat, and 2.5% carbohydrate. Muskmelon seeds are incredibly rich in antioxidants as well as Vitamins A, C, and E.
Melanin Molecules absorb ultraviolet radiation from the sun, protecting you from tissue damage as a result of sun exposure.