Why take it?
Wheat Flakes Wheat flakes are loaded with vitamins and minerals. They contain vitamins A, B1, B2, B3, B6, and E as well as minerals such as iron, calcium, phosphorus, zinc, copper, manganese and magnesium.
Oats Oats flakes are high in fibre (beta-glucan), protein and low in fat which helps in healthy weight loss. Contains a balanced ratio of soluble and insoluble fibre. They are good sources of magnesium. This aids in regulating the body’s insulin and glucose levels and prevents the development of diabetes.
Almonds They are high in healthy monounsaturated fats, fibre, protein and various important nutrients. They are the best sources of vitamin E. Also, high in antioxidants that protect cells from oxidative damage.
Raisins Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals. Raisins are naturally sweet and beneficial to our health when eaten in moderation.
Cranberries Dried cranberries contain lots of antioxidants and vitamins beneficial for the human body. Apart from weight loss, cranberries serve as the best preventive natural source of urinary tract infection (UTI). Cranberries may reduce the risk of heart disease due to polyphenols.
Dried Apple These are nutritious, with zero fat and plenty of vitamins, minerals, antioxidants, and fibre. Soluble fibre helps control blood sugar levels and may lower LDL “bad” cholesterol levels. Insoluble fibre promotes a healthy digestive system.