Seeds Cocktail : Rich in omega 3 & omega 6 fatty acids

Flaxseeds Rich sources of micronutrients, fiber, manganese, vitamin B1, and the omega-3 fatty acid (alpha-linolenic acid), also known as ALA.

Muskmelon seeds The omega-3 fatty acids present in muskmelon seeds play an important role in fighting cardiovascular diseases. It contains weight reducing property. The high fibre tends to make your tummy full for long and keeps hunger pangs at bay.

Watermelon seeds Extremely high in protein consisting of several amino acids such as arginine tryptophan, glutamic acid, and lysine. It helps regulate blood pressure and in treating coronary heart disease.Magnesium in watermelon seeds helps regulate the metabolism of carbohydrates, which has a beneficial effect on the blood sugar level.

Sunflower seeds Contribute to the daily intake of vitamin E, vitamin B1, copper, magnesium, selenium and are good sources of phytosterols.

Pumpkin seeds Rich sources of heart-healthy magnesium, zinc for immune support, omega-3 fatty acids, antioxidants and fibers. It helps improve insulin regulation and prevents diabetic complications by decreasing oxidative stress.

Sesame seeds Excellent source of copper, an incredibly good source of manganese. It has high quality protein, and is rich in fibre as well. Sesame seeds help reduce LDL-cholesterol levels in the blood. They also aid in lowering blood pressure. Sesame seeds are highly recommended for anaemia and weakness.

Bishop’s seed A food source of iron, folic acid, calcium, ascorbic acid, tocopherol, and beta-carotene. It is loaded with protein and linoleic and arachidonic fatty acids.

Seeds cocktail Stress-relieving. Calming vitamins like thiamine and tryptophan help produce serotonin, which helps you to sleep better.

Bones and diabetes Minerals like phosphorus, potassium and magnesium are available in plenty in muskmelon seeds. They enhance bone strength and reduce the chance of developing Type 2 diabetes.