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Nutrition

Is it possible to reverse thyroid naturally
Is it Possible to Reverse Hypothyroid Naturally?

Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A. [...]

Thyroif Rest Diet book learning, importance of iodine in reversing hypothyroidism
“Thyroid Reset Diet”: Learnings from the Book to Understand the Importance of Iodine in Reversing Hypothyroidism

“Human studies consistently show two things: First, if you give people extra iodine, many of [...]

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All About Fat: Does Fat Make You Fat? How Much to Consume? Which Oils to Consume?

A typical adult has approximately 50 billion fat cells! It basically means there are more [...]

All About Vitamin B12
Vitamin B12: Your Lab Report is Lying to You!

Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it [...]

why should you take omega 3 supplements
If You Don’t Consume Fish Regularly, Why Should You be Taking an OMEGA 3 Supplement?

Omega 3 is a type of essential fat. Although our bodies cannot manufacture them, they [...]

vitamin d cheapest way to get healthier
Vitamin D: The Cheapest Way To Get Healthier!

“Vitamin D Deficiency in Covid-19 Quadrupled Death Rate”: Medscape. Jaadu from the movie “Koi Mil [...]

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Health

Is saturated fat bad for cholesterol and heart health
Is Saturated Fat Bad for Cholesterol and Heart Health? What Do Studies Indicate?

For decades, we have been fed the idea that saturated fat is bad for your [...]

all about fat does fat make you fat
All About Fat: Does Fat Make You Fat? How Much to Consume? Which Oils to Consume?

A typical adult has approximately 50 billion fat cells! It basically means there are more [...]

All About Vitamin B12
Vitamin B12: Your Lab Report is Lying to You!

Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it [...]

why should you take omega 3 supplements
If You Don’t Consume Fish Regularly, Why Should You be Taking an OMEGA 3 Supplement?

Omega 3 is a type of essential fat. Although our bodies cannot manufacture them, they [...]

vitamin d cheapest way to get healthier
Vitamin D: The Cheapest Way To Get Healthier!

“Vitamin D Deficiency in Covid-19 Quadrupled Death Rate”: Medscape. Jaadu from the movie “Koi Mil [...]

internal inflammation most important blood marker for disease risk
Internal Inflammation: One of the Most Important Blood Markers to Know Your Disease Risk!

You might be aware of inflammation. Inflammation means a cut or a swollen tissue that [...]

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