Wondering if consuming fruits regularly is a healthy option for you since you are suffering from diabetes? The answer is a big YES! Fruits are loaded with vitamins, minerals and fibres and can be consumed by people with diabetes if their blood sugar is under moderate to good control [1]. Fruit contain carbohydrates, so you […]
Jogging benefits are not really unknown to us. In fact, this is one of the simplest forms of exercises that people can follow from different age groups. Jogging benefits the brain health by releasing endorphins that calm down the stress, it enhances the lung’s capacity, as well as help, improves the blood cholesterol levels. Also, […]
Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Avocado is a versatile fruit which is also known as butter fruit or alligator pear. It is a unique fruit that is rich in healthy monounsaturated fatty acids which make it’s texture creamy and smooth. This is the ‘good fat’ helps lower bad cholesterol, thus […]
Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science We are bombarded with different kind of advertisements regarding edible vegetable oils. Far from educating us, they do a good job in confusing us! Of these all, the buzzword ‘refined’ features prominently in the adverts. Table of Contents What are Refined Oils? Refining Do […]
What among these describes your office atmosphere: elaborate luncheons, frequent parties, meetings peppered with tasty evening snacks; or long drab working hours, high-stress deadlines, and frequent travel? Either way, the scenario doesn’t make for a good weight loss set up! While you may think office and weight loss don’t work hand in hand, you are […]
Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Your search for “how to lose weight ” has landed you up here for a reason. Here is where you will get to know the realities of why you have not been able to accomplish your “how to lose weight“! Table of Contents Get […]
How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body. Table of content Eat homemade food Drink enough water  Control salt intake  Don’t starve  Go for post-meal walks Exercises Home […]
Infertility is a rising problem in the lives of people today. While we may be trying various medications or treatments for it, a suitable fertility diet can be the answer.  Yes, a fertility diet. Why? Because most of the infertility cases are the result of improper diet and poor lifestyle choices. Table of Content What is […]
We all know how special it is for the mothers to see their babies grow, however, we also know that it is very difficult. From carrying the baby for nine months and then dedicating your entire time for the baby takes a lot. And between these, the mother goes through a series of changes both […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]
:
:
:
