Category Archives: Health

7 Major Iron Rich Fruits You Should Totally Know

Iron rich Indian fruits

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Foods are natural sources of nutrients and the one nutrient we are talking about today is iron.   Iron-rich fruits can be one of the best ways to fulfill your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian […]

8 Weight Loss Blood Tests that You Need to do Today!

What are the list of blood tests for weight loss?

You have restricted fat, sugar, oil, and rice from the diet; have you ever pushed yourself to the extremes of exercise but still, you are gaining weight!   You fail to see the reason behind unexplained weight gain. Well, you are still missing out on an important aspect, your physiological health. In simpler terms, your blood […]

3 Fat Burner Lipo 6 Side Effects That Could Ruin Your Health

Fat Burner Lipo 6 Side Effects

Though we have been constantly encouraging you to go for natural fat burners if you want to target weight loss this year, the fact that you are reading this article goes on to suggest that you are looking for an easy way to that perfect frame and that is why you want to know all […]

Importance Of Adding Calcium In Your Diet – 5 Key Points

Dietary significance of Calcium

Calcium is one of the elements that are important for living organisms. This mineral is found in abundance in the human body and quite important for the good health of the body. Table of Contents Need of Vitamin D to Absorb Calcium Age Factor related to different amounts of Calcium Adding Calcium Supplements in Your […]

What Is Anxiety Attack & Can It Lead To Binge Eating?

Binge eating

Anxiety is a very common feeling which we experience from time to time. This feeling can be worry, fear, nervousness or uneasiness about something which we are not certain or sure of the consequences. It goes off after the event. Anxiety disorder is a mental health disorder in which such feelings are so strong that […]

6 Super Foods For God’s Greatest Gift – Your Eyes!

Super foods for your precious eyes

Know all about how super foods helps to eyes health. maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. All things bright and beautiful, all creatures big and small; All things wise and wonderful, yes the eyes see it all! The above lines […]

5 Reasons Why You Should Give Body Re-composition A Try

Benefits of body re-composition

Body re-composition is the process of reducing body fat and adding muscle mass. In simple words when a fat person transforms into a lean person while maintaining or gaining muscle, it is an example of body re-composition. It is also called re-comp. Re-comping is a great alternative to following crash diets. The best option to achieve […]

Symptoms and signs of PCOS and why it affects women

Know better to suffer less for a healthy life

Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science PCOS, a hormonal disorder, has affected numerous women in the last few decades. As per studies conducted, 1 in 10 women are diagnosed with PCOS and the numbers are rising rapidly. Some of the primary contributing factors are environmental changes and bad […]

Why Is Calcium Intake Important For Men And Women?

Calcium for bone health

Calcium is a vital nutrient of our diet, but unfortunately, its importance is often overlooked. Almost every part of the body, be it the heart, nervous system or muscles, need calcium for proper functioning. In fact, calcium is the building block for ensuring good bone health in both men and women. It is important to note […]

Truth About Gluten Intolerance & It’s Impact On Your Body

Impact of Gluten intolerance on your health

Gluten intolerance is a fairly common problem. It is characterized by adverse reactions to gluten, a protein found in wheat, barley and rye. Celiac disease is the most severe form of gluten intolerance. It is an autoimmune disease that affects about 1% of the population and may lead to damage in the digestive system. Table […]

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