Category Archives: Health

Coronavirus: Know how to improve immunity, keep safe

how to improve immunity

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The novel Coronavirus that broke out in China has made its way to India too and the number of infected according to the latest reports are are 6,744 as per the latest figures from Union Health Ministry. The death toll from Covid-19 rose […]

Gestational Weight Gain: Know How It Adversely Affects You and Your Baby

gestational weight gain

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Gestational weight gain is defined as the amount of weight you gain from the commencement of your conception to the time just before the birth of the infant. During this period, you will undergo many changes both biologically and physiologically. The Institute of Medicine (IOM) […]

The Stages Of Weight Gain And The Treatment For Obesity

Obesity is one of the common critical conditions in the world which is a result of excess body fat. If your weight starts to increase abnormally, you need to get checked immediately since it will eventually lead to overweight and obesity. To understand obesity, it is important to understand the different stages of weight gain. […]

Fasting and diabetes: Know the essentials before adopting a fasting diet

fasting and diabetes

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Being obese and overweight is not good for your health and therefore, fitness and healthy living should be a part and parcel of your life. Thankfully, simple lifestyle changes and healthy habits can help you achieve it. From eating nutrient-dense foods to exercising regularly, […]

Here are some ways to get pregnant with PCOS!

Pregnant with PCOD

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Polycystic Ovary Syndrome (PCOS) is a medical condition affecting women whose hormone patterns are altered with higher than normal production of Androgen which is a male sex hormone. Table of Content What is PCOD? PCOS symptoms When to see a doctor? Diagnosis of PCOS […]

Is Weight Loss Surgery An Answer To Your Health Issues? Know All About It Right Here!

Weight loss surgery boon or bane

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Weight loss surgery is one of the methods using which people try to shed some excess fat. Also known as “bariatric surgery”, this surgery is opted by people who cannot indulge in traditional weight loss methods. This method is also chosen by people who want […]

10 Major Causes of Obesity and Weight Gain

causes of obesity

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Obesity is a bodily condition marked by excessive deposition and storage of fat which develops gradually with time and does not happen overnight. While a BMI of 25 is considered to be healthy internationally, it has been reported that for Indians, more precisely the South […]

Do calories in food influence your weight and fat? Read to know the truth!

do calories influence your weight or fat?

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Weight loss diet, healthy meal plan, how to lose weight in 3 months, how many calories I should eat to lose so and so weight in XYZ months… Do these ring a bell? Well, these are some of the most searched topics on the internet […]

10 Reasons Why It Is A Health Crime To Skip Breakfast

Here's-why-you-should-breakfast-like-a-king

You have had your gala time over the weekend; you slip into bed dreaming of all good things and boom! It’s 8 O’clock on Monday. Even before the Monday blues start taking over your senses, you got to rush to catch that bus or metro to be on time for office.  In the hustle and […]

20 Health Tips To Reassert Your Wellness Goals This 2020

20 health tips

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

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