Tag Archives: healthy eating habits

10 Amazing Ways to Maintain a Balanced Diet Chart

Balanced-Diet chart

Medical Reviewed by Shanmukha Priya,M.Phil and Ph.D. in Food Science and NutritionAll of us deserve a good life and if it can be made healthy, that is like a cherry on top of the cake. But how do you make your life healthy? That is where we help you with. There is no way you […]

5 Healthy Lifestyle Tips to Start Your Day With

5 Healthy Lifestyle Tips

World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]

20 Health Tips To Reassert Your Health and Wellness Goals This 2022

20 health tips

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

7 healthy eating habits that health-conscious people follow!

7-eating-habits

We all have that one friend who eats a lot and doesn’t gain weight. On the other hand, there are a few of us who keep gaining weight even after eating moderately. Well, many factors contribute to a slim physique – a healthy metabolism, physical exercises, regular body detoxifications, frequent intermittent fasting, etc. But to […]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

how to increase metabolism after 40

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]

10 Food Myths About Healthy Eating Ready To Be Busted

Myths-About-Healthy-Eating

A lot has been said about healthy eating and dietary changes that lead to a healthier lifestyle. But not everything that you read and watch is true. We tend to follow miscellaneous dietary counsel, like following a new diet plan or eating just salad or options like intermittent fasting which can be harmful in the […]

10 Best Brain Foods To Improve Your Concentration & Brain Health

eggs-and-nuts-keeps-your-brain-in-shape

Brain food, or foods that improve memory and concentration, is important for your mental health and for keeping the grey matter healthy and happy.  There are many brain foods which will protect the brain from dementia, Alzheimer’s or any other medical conditions which could affect it. Table of Contents Blueberries Oily fish Pumpkin seeds Broccoli […]

Invest your time in devising weekly meal plans, it can change the way you eat!

nutrition

When we stroll in vegetable mart or shopping complex, we are so used to checking out groceries and foods that are fancy and exotic looking. We are quite curious about the products displayed and while picking it, we ask ourselves, “Wow! What’s this new product?” “Oh, this is the pasta that I saw the other […]

How To Ensure Healthy Eating Habits In Your Family

healthy eating habita

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family.  Table Of […]

Add These 9 Power Foods For Women In Your Weight Loss Diet

Power foods for women

Women have very different nutritional needs due to the various changes their bodies go through in their lifetime. That is where power foods for women come into the picture. These power foods supply the much-needed nutrients and vitamins to keep you going and your body functioning optimally. Table of Content Salmon Blueberries  Oats Broccoli  Walnuts  […]

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