Tulsi is still revered as a deity in the Hindu religion that has been passed down for hundreds of years. Every component of the plant, including the leaves, stem, flower, root, seeds, and oil, is venerated and regarded as sacred. Tulsi or holy basil is considered an excellent herb as an immune booster. Panch Tulsi […]
Protein is present in every human cell. An amino acid chain makes up the fundamental building block of proteins. For your body to repair damaged cells and create new ones, you need protein in your diet. Children, teenagers, and expectant women need protein for healthy growth and development. While it might be a well-known fact […]
It’s a well-known fact that ‘breakfast is the most important meal of the day but why is it the most important meal of the day? Firstly as the name suggests it breaks the overnight fasting period, it also helps in recharging the glucose content in the body which helps in boosting energy levels and alertness […]
Summers in India can often get too hot to handle. But the upside of this scorching season comes in the form of a plethora of delicious summer fruits that you can eat to rejuvenate your body and give a good boost to your immune system. Fruits are the best way to nourish your body and […]
Whenever we think of summer, we automatically picture vacation plans, comfortable sundresses, ice-cold drinks, and lazy afternoons. What we tend to forget is the possibility of summer weight gain. Yes, it’s a thing. This leisurely season often tempts us to let loose and indulge in unhealthy activities in the name of fun. The consequences, however, […]
The foods you eat can determine your body weight in a big way. Some foods help in the weight loss process whereas some food leads to weight gain and obesity. Therefore it is important to consciously choose foods that help weight loss. 10 best foods that aid weight loss. When eaten regularly, these foods will […]
It is no secret that the number of calories people eat and drink can directly impact on their weight. Consume the same number of calories that the body burns over time, and there is no impact on the weight. Consume more what the body burns, the weight goes up. Table of Content Whole Eggs Leafy […]
Table of Content Lentil Soup Broccoli Paratha Tricolour Salad Oven-Baked Fish Fillets Grilled Zucchini and Carrots Recipe Oats Egg Omelette Zucchini Pasta Moong Dal Khichdi Rice Salad Rice and Turai Soup Curry 1] Lentil Soup Lentils are an important source of protein and carbohydrates. They contain nutrients like iron, folic acid and fibre. You must […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionBelly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat. In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of Contents […]
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