Tag Archives: reduce belly fat

6 Reasons Why Losing Belly Fat Is Tough & What You Should Do About It!

belly fat

Lose Belly Fat : Ever stood in front of the mirror gazing all the belly fat that you have carried since so long and wondering how to get rid of the same? Losing belly fat is not easy. It is important to diet, workout and keep healthy to lose weight. The struggle is real. Other […]

9 Super Simple Exercises to Reduce Belly Fat

In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don’t leave an impressive mark both on the outside world and us. Even we within us start feeling pulled down whenever we feel bloated or fat. It is scientifically proven that fat deposits once they remain in the body […]

15 Yoga Poses To Try For Flat Stomach | Possible

Looking for toned stomach, but doing ab crunches seems simply boring? Then try yoga poses instead. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is […]

10 High Protein Rich Foods & Role of Protein in Weight Loss

High protein foods

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India We all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of […]

7 Little Known Facts About How To Reduce Belly Fat | Possible

After having talked so much about the most stubborn fat of all, the belly fat and how to reduce belly fat, I am pretty sure that there are still many of us who are struggling to get rid of the stubborn belly fat, which seems to be nice sitting on our belly without any intention of […]

What are healthy ways to reduce belly fat? | Possible

Indians tend to store fat around the waistline easily. Having said that, research shows it is one of the major causes of several chronic diseases like diabetes and heart problems. Belly fats are the most stubborn fats in your body and they are pretty tough to get rid of! Men above 40 inches waist size and […]

11 Scientifically Proven Steps to Lose Belly Fat | Possible

Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver. This internal fat is known as Visceral Fat. It poses a […]

5 Exercises to Reduce Belly Fat | Possible

how to reduce belly fat by exercise

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We’re sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly fat is harmful to heart and lungs. Moreover, it may increase the risk of developing diabetes and high blood pressure besides […]

7-Day Diet Plan To Reduce Belly Fat By Expert Nutritionists

PCOS Diet Plan to Lose Weight

Medically reviewed by R Sindhu Vas, Masters of Food Science and Nutrition Belly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat.  In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of […]

7 Lifestyle Tips and Healthy Foods to Reduce Belly Fat

While losing weight is obviously a very popular concern among us, aiming to reduce belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat. However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing […]

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