diet chart for weight loss Archives

Diet Plan for Weight Loss, Food & Nutrition, Weight Loss

Indian Diet Plan For Weight Loss And Healthy Tips To Lose Weight In 4 Weeks

Posted on June 28, 2022January 3, 2023 by Shobha Shastry

28
Jun

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIndian Diet plan for weight loss can be overwhelming and curating one, can definitely be exhausting. This involves a lot of research and is quite time-consuming. Hardly anyone wants to go through the struggle of finding the right diet. When on a ‘diet’, […]

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Food & Nutrition, Superfoods, Weight Loss

10 High Protein Rich Foods & Role of Protein in Weight Loss

Posted on June 13, 2018January 14, 2022 by Neha

13
Jun

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]

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Fitness & Exercise, food, Food & Nutrition, Health, Lifestyle, Weight Loss

7 Simple Steps to Achieve Your Weight Loss Goal !

Posted on June 6, 2018November 28, 2020 by Saba Ahmad

06
Jun

How to Lose Weight? Isn’t this a question that haunts most of us? Undoubtedly, yes it is! Haven’t we all tried various tricks to lose weight and in the end were left with the same haunting question that is “how to lose weight?”. Table of Contents: Include Green Tea in Your Diet Cut Your Sugar […]

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Lifestyle, Motivation, Myths & Facts, Weight Loss

The 12 secrets of losing weight – from noted dieticians and nutritionists!

Posted on June 4, 2018November 28, 2020 by Shobha Shastry

04
Jun

In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?” They try several methods to achieve weight loss only to arrive at where they have started. Only after several failed attempts, […]

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