Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. weight loss diet or Detox Diets are all around you. Just type it on google and you will come up with hundreds of options. […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition | Possible Are you a vegetarian who is intensively looking for a perfect yet easy meal plan to lose weight? We are glad to tell you that You’ve Arrived!! The world is rapidly turning towards vegetarianism to follow a healthy lifestyle and protect the […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]
A man is known to bring out the best solution when the concern is about himself; guess the superfood also was part of that invention. As underrated as they are, these superfoods are becoming most essential among individuals who are watching their weights and also aiming at healthy eating. Introduction Superfoods are rich in vitamins, […]
1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern part of India. It is recommended as a weight loss foods as it has low fat, high protein and rich in fibre content, no wonder it aids in digestion. The […]
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