Weight Loss Archives

Diet Plan for Weight Loss, Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss

What are the Best Ways to Lose Weight? Ultimate Guide to Sustainable Weight Loss

Posted on October 26, 2022October 26, 2022 by Prerona Bhattacharjee

26
Oct

Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service ManagementObesity is one of the greatest factors that increases the risks of many chronic and life-threatening diseases like heart disease, hypertension, stroke, and even cancer. With the rising case of obesity across the country, everyone is out searching for the best ways to lose […]

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Disease, Lifestyle, Type 2 Diabetes Checklist, Weight Loss

Why are lab reports critical for you to lose weight or to manage lifestyle diseases?

Posted on October 21, 2022October 26, 2022 by Vishnu Saraf

21
Oct

For a large part of my life, I have hated lab reports. And my reasons were: It costs money. Why waste money? I am a Marwari 🙂 If I don’t know my problems, then I have no problem. Ignorance is bliss. I don’t really need it. The doctor has recommended it to me because he […]

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Best Foods For Weight Loss, Food & Nutrition, Nutrition, Superfoods, Weight Loss

Health Benefits of Panch Tulsi Drop for Boosting Immunity Naturally

Posted on October 14, 2022October 18, 2022 by saniya philip

14
Oct

Tulsi is still revered as a deity in the Hindu religion that has been passed down for hundreds of years. Every component of the plant, including the leaves, stem, flower, root, seeds, and oil, is venerated and regarded as sacred. Tulsi or holy basil is considered an excellent herb as an immune booster. Panch Tulsi […]

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Best Foods For Weight Loss, Breakfast, Food & Nutrition, Healthy Cooking, Nutrition, Recipes, Weight Loss

7 Easy High-Protein Breakfast Recipes for Weight Loss

Posted on October 11, 2022November 11, 2022 by saniya philip

11
Oct

Protein is present in every human cell. An amino acid chain makes up the fundamental building block of proteins. For your body to repair damaged cells and create new ones, you need protein in your diet. Children, teenagers, and expectant women need protein for healthy growth and development. While it might be a well-known fact […]

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food, Food & Nutrition, Health, Healthy Cooking, Nutrition, Superfoods, Weight Loss

8 Health Benefits of Hibiscus Tea & Its Side Effects

Posted on October 7, 2022October 11, 2022 by Prerona Bhattacharjee

07
Oct

Remember the big, bright red, five-petaled flower in your grandma’s backyard? That exotic flower is called hibiscus and usually grows in tropical countries like India. But did you know that it can also have several health benefits for you? There are several different species of hibiscus, but the Hibiscus sabdariffa is one that can be […]

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Diet Plan for Weight Loss, food, Food & Nutrition, Nutrition, Weight Loss

The 7-Day Oatmeal Diet For Weight Loss

Posted on September 21, 2022September 22, 2022 by Poornima Hariharan

21
Sep

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionHumans across the globe, in general, are concerned about their body image and weight at least once. The steady rise in obesity has only added to this concern. Excessive intake of junk food, lack of physical exercise, and sedentary lifestyle are majorly responsible for this obesity menace. […]

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Breakfast, food, Food & Nutrition, Health, Nutrition, Recipes, Weight Loss

Top 5 Breakfast Ideas for PCOS Diet Plan for Weight Loss

Posted on September 13, 2022 by Prerona Bhattacharjee

13
Sep

Breakfast is rightly called the most important meal of the day, as it fuels your body and keeps you energized for the day. In this blog, we are dealing with PCOS breakfast diet that will help you reduce PCOS induces weight gain, fill you with nutrition, and help your body in balancing out your hormones. […]

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Best Foods For Weight Loss, food, Food & Nutrition, Nutrition, Weight Loss

20 Best Summer Fruits to Build Your Immune System

Posted on August 30, 2022September 2, 2022 by Prerona Bhattacharjee

30
Aug

Summers in India can often get too hot to handle. But the upside of this scorching season comes in the form of a plethora of delicious summer fruits that you can eat to rejuvenate your body and give a good boost to your immune system. Fruits are the best way to nourish your body and […]

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Diet Plan for Weight Loss, food, Food & Nutrition, Health, Lifestyle, Weight Loss

5 Benefits of Healthy Drinks: Everything You Need to Know!

Posted on August 11, 2022August 11, 2022 by saniya philip

11
Aug

Why should I be drinking healthy drinks? Do healthy drinks have benefits? Can healthy drinks help me with weight loss? These are just some of the questions that arise in our minds when we consider consuming healthy drinks. Well, drinks are a part of life. When we talk we talk of diet, we don’t mean just solid […]

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Best Foods For Weight Loss, Lifestyle, Nutrition, Weight Loss

10 Tips to Avoid Weight Gain During Summers!

Posted on August 2, 2022 by Prerona Bhattacharjee

02
Aug

Whenever we think of summer, we automatically picture vacation plans, comfortable sundresses, ice-cold drinks, and lazy afternoons. What we tend to forget is the possibility of summer weight gain. Yes, it’s a thing. This leisurely season often tempts us to let loose and indulge in unhealthy activities in the name of fun. The consequences, however, […]

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