Category Archives: Lifestyle

9 Super Simple Exercises to Reduce Belly Fat

Causes of Weight Loss

In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don’t leave an impressive mark both on the outside world and us. Even we within us start feeling pulled down whenever we feel bloated or fat. It is scientifically proven that fat deposits once they remain in the body […]

7 Health Benefits of Jogging To Know- Let’s JOG!

Health Benefits of Jogging

Jogging benefits are not really unknown to us. In fact, this is one of the simplest forms of exercises that people can follow from different age groups. Jogging benefits the brain health by releasing endorphins that calm down the stress, it enhances the lung’s capacity, as well as help, improves the blood cholesterol levels. Also, […]

How to Become Slim? | 6 Nutritionist’s Tips To Become Slim

How to Become Slim

How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body. Table of content Eat homemade food  Drink enough water   Control salt intake   Don’t starve   Go for post-meal walks  Exercises  Home […]

5 Diet Hacks & 6 Facial Exercises to Reduce Face Fat

How to reduce face fat

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]

Does Starving Yourself Make you Lose Weight? Know Starvation Diet Side Effects

Fasting for weight loss: Does it really help?

You have 3 days to that glitzy wedding and you have not reached that dream weight yet. So what do you do? Go on a starvation diet or just starve yourself to the weight! But does it work? We analyse this in our blog. By the way, you can ask one of our expert Nutritionist […]

5 Healthy Lifestyle Tips to Start Your Day With

5 Healthy Lifestyle Tips

World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]

20 Health Tips To Reassert Your Health and Wellness Goals This 2022

20 health tips

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

Benefits of Drinking Hot Water: How it Can Help You in Weight Loss?

Benefits of Drinking Hot Water

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition We have time and again discussed the benefits of water consumption in your weight loss journey. This article aims at taking your weight loss plan to an altogether new level by introducing the benefits of drinking hot water for weight loss. Table […]

Fat-Burning Foods: 8 Fruits that Help You to Burn Your Fat

Fruits that burns fat and include in your diet for good health

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Once you start your weight loss journey, you tend to talk about it to various people and ask for their suggestions and opinions, which you think is in your best interest. What we at Possible have to suggest here is that do […]

5 Health Benefits of Slimming Tea & Its Popular Types

Slimming tea for weight loss

Looking for losing weight in a natural way without riding on the bandwagon of people undergoing crash diets and tiring exercise schedules? You must try slimming tea in that case. Today, many varieties of slimming teas are available in the market, which offers great health benefits along with good taste (the taste of slimming tea […]

Offer Ends In

Days

:

Hours

:

Minutes

:

Seconds