Category Archives: Lifestyle

Healthy Drink Ideas: Drinks to Turbocharge Your Health in the Morning

Glasses with healthy drink fruit infused water

Healthy morning diet is one of the most important aspect of a healthy lifestyle. Starting your day with the right drink will help you improve your health in the long run. So, to make things easier, here are some healthy energy drinks to start your day with a bang. Either to lose weight or to […]

5 Benefits of Healthy Drinks: Everything You Need to Know!

3 Glasses of healthy Drinks in a Tray

Why should I be drinking healthy drinks? Do healthy drinks have benefits? Can healthy drinks help me with weight loss? These are just some of the questions that arise in our minds when we consider consuming healthy drinks. Well, drinks are a part of life. When we talk we talk of diet, we don’t mean just solid […]

10 Tips to Avoid Weight Gain During Summers!

Summer Weight Loss Tips - Avoid Weight Gain in Summer

Whenever we think of summer, we automatically picture vacation plans, comfortable sundresses, ice-cold drinks, and lazy afternoons. What we tend to forget is the possibility of summer weight gain. Yes, it’s a thing. This leisurely season often tempts us to let loose and indulge in unhealthy activities in the name of fun. The consequences, however, […]

5 Side Effects of Slimming Belts You Rarely Knew!

Side-Effects of Using Slimming-Belts

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Slimming belts are like hair colors of the weight loss industry. They appear to be a simple solution to your bulging belly fat, however, their effectiveness is very doubtful. The market is full of slim belts under various brands that are shouting […]

Here’s Why Women Get Different Types Of Belly Fat

Medically reviewed by Shruti Mundhra, Post Graduate in Food and Nutrition All belly fat is not the same for women. The way women put on excess fat around their belly depends on hormones, motherhood, stress, bad eating habits. To deal with this you need to cut back on processed foods, sugar, and excess salt. Eating small meals and […]

The Stages Of Weight Gain And The Treatment For Obesity

Obesity is one of the common critical conditions in the world which is a result of excess body fat. If your weight starts to increase abnormally, you need to get checked immediately since it will eventually lead to overweight and obesity. To understand obesity, it is important to understand the different stages of weight gain. […]

Does Black Salt Help in Weight Loss? Know About It Here!

Black Salt for Weight Loss

Did you know you can use black salt for weight loss? Yes, you heard it right. Apart from the innumerable benefits of Kala Namak, Weight loss is probably a benefit you haven’t heard of. Table of Content Black Salt For Weight Loss Why choose black salt? How Black Salt helps in losing weight? How to […]

Simplest Home Exercises To Lose Weight

Simple-Home-Exercises-for-Rapid-Weight-Loss

Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]

Cucumber Diet: The Most Effective Diet For Weight Loss

Cucumber diet for weight loss

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively without hassle. […]

How To Not Traverse The Deadly Journey Between Overweight And Obesity! Find Out Here!

Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight. This persistent worry or concern is becoming more and more common among adults across the globe. As concerned to weight, these worries arise […]

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