Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A. True B. False It’s a genetic disease and you don’t have any control over it. A. True B. False The only solution to manage thyroid is to take medicines i.e. Thyronorm (levothyroxine) A. True B. False You are taking care […]
Category Archives: Lifestyle
Disease, Health, Lifestyle
5 Lab Parameters Which Are More Important Than Cholesterol to Predict Heart Attack!
HOMA-IR “Emerging evidence shows that insulin resistance is the most important predictor of cardiovascular disease and type 2 diabetes,” says Robert Lustig, M.D., Endocrinologist and Professor at the University of Southern California. What is Insulin Resistance? Insulin resistance is when cells in your body don’t respond well to the hormone insulin and can’t easily take […]
food, Food & Nutrition, Healthy Cooking, Lifestyle, Parenting
How Do I Boost Immunity In My Child Through Food?
Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service ManagementAre you concerned that a change in the weather may make your kids sick? Do you want to shield them from environmental bacteria and viruses? Do you want to boost your child’s immunity naturally? We have the same feeling! With the changing times,’ how […]
Disease, Health, Lifestyle
Why do lab report references not give you a complete picture? What are the optimal ranges?
First of all, let’s take a quick quiz. Q. Do you want to “Get through” life? or Thrive? Q. Do you want to be Diagnosed only when you have fallen sick? or Be alerted beforehand so that you avoid the disease. Q. Do you want to Manage symptoms and take medications all your life? or […]
Disease, Lifestyle, Type 2 Diabetes Checklist, Weight Loss
Why are lab reports critical for you to lose weight or to manage lifestyle diseases?
For a large part of my life, I have hated lab reports. And my reasons were: It costs money. Why waste money? I am a Marwari 🙂 If I don’t know my problems, then I have no problem. Ignorance is bliss. I don’t really need it. The doctor has recommended it to me because he […]
Diwali is over and most of us would still be drooling over delicious sweets and savouries. However, during this festive season, our body and mind feel tired, dull, inactive and sluggish due to the calorie-loaded foods. This is why it is very important to indulge in a post-festival detox since it helps in the smooth […]
Breakfast, food, Food & Nutrition, Health, Lifestyle, Nutrition
Healthy Drink Ideas: Drinks to Turbocharge Your Health in the Morning
Healthy morning diet is one of the most important aspect of a healthy lifestyle. Starting your day with the right drink will help you improve your health in the long run. So, to make things easier, here are some healthy energy drinks to start your day with a bang. Either to lose weight or to […]
Diet Plan for Weight Loss, food, Food & Nutrition, Health, Lifestyle, Weight Loss
5 Benefits of Healthy Drinks: Everything You Need to Know!
Why should I be drinking healthy drinks? Do healthy drinks have benefits? Can healthy drinks help me with weight loss? These are just some of the questions that arise in our minds when we consider consuming healthy drinks. Well, drinks are a part of life. When we talk we talk of diet, we don’t mean just solid […]
Best Foods For Weight Loss, Lifestyle, Nutrition, Weight Loss
10 Tips to Avoid Weight Gain During Summers!
Whenever we think of summer, we automatically picture vacation plans, comfortable sundresses, ice-cold drinks, and lazy afternoons. What we tend to forget is the possibility of summer weight gain. Yes, it’s a thing. This leisurely season often tempts us to let loose and indulge in unhealthy activities in the name of fun. The consequences, however, […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Slimming belts are like hair colors of the weight loss industry. They appear to be a simple solution to your bulging belly fat, however, their effectiveness is very doubtful. The market is full of slim belts under various brands that are shouting […]