Category Archives: Diet Plan for Weight Loss

Diet Plan for Weight Loss, Disease, Food & Nutrition, Nutrition

“Thyroid Reset Diet”: Learnings from the Book to Understand the Importance of Iodine in Reversing Hypothyroidism

Posted on by Vishnu Saraf
Thyroif Rest Diet book learning, importance of iodine in reversing hypothyroidism
13
Dec

“Human studies consistently show two things: First, if you give people extra iodine, many of them develop thyroid disease. Second, if people with thyroid disease reduce their iodine intake, the disease often goes away.” Dr. Alan Christianson in his book The Thyroid Reset Diet The common perception is that a lack of iodine causes hypothyroidism. […]

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Diet Plan for Weight Loss, Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss

What are the Best Ways to Lose Weight? Ultimate Guide to Sustainable Weight Loss

Posted on by Prerona Bhattacharjee
a plate of healthy vegetable & fruit salad depicting weight loss diet and few vegetables in the frame. The ultimate guide to lose weight
26
Oct

Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service ManagementObesity is one of the greatest factors that increases the risks of many chronic and life-threatening diseases like heart disease, hypertension, stroke, and even cancer. With the rising case of obesity across the country, everyone is out searching for the best ways to lose […]

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Best Foods For Weight Loss, Breakfast, Diet Plan for Weight Loss, food, Food & Nutrition, Health

Healthy Breakfast: 10 Best Foods to Eat in the Morning

Posted on by saniya philip
Healthy Breakfast Options
27
Sep

It’s a well-known fact that ‘breakfast is the most important meal of the day but why is it the most important meal of the day? Firstly as the name suggests it breaks the overnight fasting period, it also helps in recharging the glucose content in the body which helps in boosting energy levels and alertness […]

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Diet Plan for Weight Loss, food, Food & Nutrition, Nutrition, Weight Loss

The 7-Day Oatmeal Diet For Weight Loss

Posted on by Poornima Hariharan
Oatmeal diet plan
21
Sep

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionHumans across the globe, in general, are concerned about their body image and weight at least once. The steady rise in obesity has only added to this concern. Excessive intake of junk food, lack of physical exercise, and sedentary lifestyle are majorly responsible for this obesity menace. […]

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Diet Plan for Weight Loss, food, Food & Nutrition, Health, Lifestyle, Weight Loss

5 Benefits of Healthy Drinks: Everything You Need to Know!

Posted on by saniya philip
3 Glasses of healthy Drinks in a Tray
11
Aug

Why should I be drinking healthy drinks? Do healthy drinks have benefits? Can healthy drinks help me with weight loss? These are just some of the questions that arise in our minds when we consider consuming healthy drinks. Well, drinks are a part of life. When we talk we talk of diet, we don’t mean just solid […]

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Diet Plan for Weight Loss, Food & Nutrition, Weight Loss

Indian Diet Plan For Weight Loss And Healthy Tips To Lose Weight In 4 Weeks

Posted on by Shobha Shastry
Lose weight with Indian Diet Plan
28
Jun

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIndian Diet plan for weight loss can be overwhelming and curating one, can definitely be exhausting. This involves a lot of research and is quite time-consuming. Hardly anyone wants to go through the struggle of finding the right diet. When on a ‘diet’, […]

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Diet Plan for Weight Loss, Lifestyle, Weight Loss

Best Indian Diet Plan For Fast Weight Loss | Possible

Posted on by Ashish Rai
Indian Diet Plan For Fast Weight Loss
08
Jun

Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fruits and low consumption of meat. Traditional plant-based Indian diet focuses on fresh, whole ingredients- ideal food to promote optimal health. Table Of Content What […]

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Diet Plan for Weight Loss, Disease, Health

Diabetic Diet – Indian Diet Plan & Foods To Eat Or Avoid

Posted on by Ashish Rai
Diabetic Diet Plan
08
Jun

What is Diabetes? Diabetes Mellitus (diabetes in short) is a serious disorder that occurs when the body had difficulty in regulating the amount of dissolved sugar (glucose) in your blood stream. It arises because the body is unable to produce enough insulin for its own needs, either because of impaired insulin secretion, impaired insulin action, […]

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Diet Plan for Weight Loss

Types of Diet Plan: 7 Different Types of Diet for Weight Loss

Posted on by Deepika
How to choose the best diet for weight loss
30
Mar

Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionObesity is a common health problem today; but do you know what is even worse? It is choosing the right types of diet for weight loss. With millions of blogs and websites encouraging you to choose this diet or that diet, what do […]

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Diet Plan for Weight Loss, Food & Nutrition, Healthy Snacks, Nutrition, Recipes

Moong Dal Dosa Recipe: How to Prepare & Make Healthy Moong Dal Dosa

Posted on by Shobha Shastry
Moong Dal Dosa Recipe
14
Mar

Moong dal dosa is one of the easiest and fastest ways to prepare dosa. Moong dal is light and easy to digest and it’s low in carbohydrates. It’s also a good source of protein. 100 gm of Moong dal can give you a whopping 25 gm of protein. Vegetarians, are you listening? Ingredients to Make […]

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