Category Archives: Diet Plan for Weight Loss

The Wedding Diet – Look Your Best On Your Big Day

wedding diet

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionLooking fit and fabulous is every bride’s dream – after all, she will be in the limelight. She and the groom will be hounded by photographers. And later after the ceremony, sharing those lovely pictures on the internet is the norm these days. These factors drive the […]

Diabetic Diet: A Guide To Manage Diabetes With Healthy Food

Diabetes with healthy food

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A diabetes diet is one of the most searched questions! Do you know why? It is because of the increasing prevalence of this life-threatening metabolic disorder. Diabetes is one of the most threatening disorders which is spreading at an alarming rate. In the last three decades, […]

GM Diet Plan – 7 Day General Motors Diet Chart for Fast Weight Loss

The GM diet has been in existence for more than three decades. It was propounded by General Motors to increase the productivity and efficiency of its employees and help them maintain healthy body weight. The diet encourages a person to eat several foods in seven days that translates into weight loss. What is GM Diet? […]

Importance Of Water Intake In Weight Loss & Ways To Increase The Intake

Water intake for weight loss

How many times how you heard people around you say ‘drink water its good for your health’? Not only this, but drinking water is also good for weight reduction. Yes, drinking water can do wonders on your weight loss issue. We all want that best body where we can wear what we like and flaunt […]

7-Day Diet Plan To Reduce Belly Fat By Expert Nutritionists

PCOS Diet Plan to Lose Weight

Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionBelly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat.  In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of Contents […]

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